Anger Management and Counseling in Lebanon, TN.

Therapy and counseling for anger issues, self control and stress management in Lebanon, Tennessee. Find effective help for real change.

Anger Therapist

Blakely Patterson, LMFT

Licensed Marriage and Family Therapist

Within driving distance of Lebanon

Everyone feels anger at some point in time. It is how we manage those feelings that are important. Often, we exhibit anger in a way that was modeled to us at some point in life. Identifying where your anger comes from, what's behind it, and how to control it, are necessary skills that will help you manage these feelings and improve your relationships, at home, at work, in life.

Anger Therapist

Travis R. Hill, LPC/MHSP, DCC

Licensed Professional Counselor

Within driving distance of Lebanon

Do you find yourself feeling angry all the time? Do you sometimes get upset over even the smallest issues? Do you think you are making a good decision to get angry at the time, yet feel guilty afterward (such as road rage)? Anger can hurt our work life and destroy our relationships. Our rational and mindful approach to anger management can help.

Anger Therapist

Ellen Wilkins, LMFT, PT

Licensed Marriage and Family Therapist, Physical Therapist

Within driving distance of Lebanon

Do you know what you are really angry about? Your feelings of anger exist for a reason and always deserve your respect and attention. Venting about your anger will not solve the problem and may actually perpetuate it. Together we will look at the patterns in your relationships that learn what may be preventing change and resolution. Our time together will allow us both to understanding what’s behind your feelings of anger and what you are passionate about. You’ll learn healthy ways of coping with and expressing your anger. This will allow you to interact with others in a healthier way and not submit to unfair circumstances. Your relationships will be more meaningful!

Anger Therapist

Monte King, Th.M., M.A.

Professional Counselor

Within driving distance of Lebanon

Anger is almost always a reaction to some kind of blocked goal. For instance, if I have the goal of getting my child to behave (or stop behaving!) in a certain way, and I cannot seem to be successful, the tendency to become angry can seem unavoidable. We can benefit by learning to become more conscious of these internal, often unconscious goals, so that we can let go of the need to control things beyond our control. And, of course, the wiser we grow the more we realize how MANY things are beyond our control. I encourage my clients to embrace the goal of INFLUENCE rather than control, and to learn to accept the limitations involved in lovingly relating to others.

You have Found the Best Anger Management Therapists in Lebanon, TN.

Thank you for visiting our Tennessee page of anger counselors in Lebanon, Tennessee who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Lebanon is located in Wilson County, Tennessee. It has a land area of 38.41 square miles and a water area of 0.00 square miles.  The population of Lebanon is 30,262 people with 10,571 households and a median annual income of $41,515. .

Therapy Affordability Meter for Lebanon, TN

Will need to budget

Mental health treatment and therapy in Lebanon is sometimes a struggle to afford for families and individuals without proper insurance coverage. Finances for many in Lebanon are not able to cover long term weekly counseling sessions without a budgetary plan in place. The good news is that therapists are often willing to work with you if accessibility is an issue. Low cost therapy and sliding scales are just some of the options that therapists can offer. Insurance may cover your sessions as well. Talk to your counselor to learn more.