Stress, PTSD and Anxiety Therapists in Brighton, TN.

Anxiety and stress can impact sleep, relationships, focus, and even physical health. Independent therapists affiliated with Still Waters Counseling Services help clients learn ways to calm racing thoughts, manage worry, and cope with life’s demands. In counseling, clients can discover healthier approaches to daily stressors and build practical skills that restore balance and allow more freedom to enjoy life.

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinflemingphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

Anxiety is a trap that is difficult to navigate without assistance. Anxiety, worry, fear, stress all create a hesitation to fully engage in your life. With this hesitation you never realize the full potential of your self, your life, or your relationships. Despite what you might believe, it is possible to move past anxiety and discover a life filled with peace and happiness. When you're ready to find your peace and happiness, reach out to me and let's get started.

Understanding how emotions, cognition and behavioral outcomes are related can provide clients with a framework for comprehending their personal experience with anxiety. Cognitive behavioral therapy is particularly helpful with such understanding and clients report substantial symptom reduction over the course of therapy. Relaxation therapy and other symptom reduction techniques might be employed. A thorough assessment with the possible inclusion of a physical with a family physician or an appointment with psychiatrist may be recommended. All sessions begin with focus on what is most important to the client at the time of the session and will serve as a starting point for each session.