Stress, PTSD and Anxiety Therapists in Tellico Village, TN.

Anxiety and stress can impact sleep, relationships, focus, and even physical health. Independent therapists affiliated with Still Waters Counseling Services help clients learn ways to calm racing thoughts, manage worry, and cope with life’s demands. In counseling, clients can discover healthier approaches to daily stressors and build practical skills that restore balance and allow more freedom to enjoy life.

and explore new ways of approaching stress so you can feel more balanced, confident, and able to handle life s pressures. Anxiety and stress can show up in so many ways: restlessness, worry, sleep nights, frustrated relationships and inability to relax and enjoy life. I can help you learn ways to slow down and disentangle worries, fears and patterns in your life that can feel overwhelming. We can learn and practice skills to calm your thoughts and body, and search for ways to approach your stress differently, that leads to more freedom to engage in what is most important to you. I often use CBT and ACT techniques when addressing anxiety and stress, and have found this to be effective.

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinflemingphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

Anxiety is a trap that is difficult to navigate without assistance. Anxiety, worry, fear, stress all create a hesitation to fully engage in your life. With this hesitation you never realize the full potential of your self, your life, or your relationships. Despite what you might believe, it is possible to move past anxiety and discover a life filled with peace and happiness. When you're ready to find your peace and happiness, reach out to me and let's get started.