Stress, PTSD and Anxiety Therapists in Tullahoma, TN.

A certain amount of anxiety is necessary in life. In appropriate amounts anxiety motivates us to get out of bed, to work, to go on vacation, to enjoy our family and so on. However, for many, anxiety has taken control. In those cases anxiety may hinder us from getting out of bed, going on vacation, and enjoying our family. Stress seems to have a cumulative effect on people. We may handle the stresses of life well for a long period of time and then it seems that overnight we can’t seem to deal with another thing. There is help! Let’s begin that journey together toward a better understanding and coping with the anxieties and stresses of life.

We all have anxiety and stress in our life, but it's about learning to work through them, overcome them, and recognize when it's too much. Relaxation methods, processing triggers, knowing your limit, and how to balance are all important things in helping to work through stress. Anxiety can include focused breathing, and different cognitive techniques to reduce anxiety.

Has your stress been interfering with your life and relationships? Have you become anxious, irritable or edgy, reacting in ways that aren't the you you want to be. Therapy can provide a non-judgmental space for you to discover the underlying drivers of your stress and anxiety and help you develop healthier ways to cope that align with your values. You can have more of the inner peace you long for and be more the person God created you to be. Reach out today for a free initial consultation. I'd love to help you get to a better place.