Anxiety Counselor
Emily Clifton, MA
Counselor
In 37128 - Nearby to Lynchburg.
We all have anxiety and stress in our life, but it's about learning to work through them, overcome them, and recognize when it's too much. Relaxation methods, processing triggers, knowing your limit, and how to balance are all important things in helping to work through stress. Anxiety can include focused breathing, and different cognitive techniques to reduce anxiety.
Anxiety Counselor
Philip Rogers, MA, LMFT
Therapist
In 37128 - Nearby to Lynchburg.
A certain amount of anxiety is necessary in life. In appropriate amounts anxiety motivates us to get out of bed, to work, to go on vacation, to enjoy our family and so on. However, for many, anxiety has taken control. In those cases anxiety may hinder us from getting out of bed, going on vacation, and enjoying our family. Stress seems to have a cumulative effect on people. We may handle the stresses of life well for a long period of time and then it seems that overnight we can’t seem to deal with another thing. There is help! Let’s begin that journey together toward a better understanding and coping with the anxieties and stresses of life.
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Location: Lynchburg, Tennessee
Lynchburg, Tennessee
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You have Found the Top Therapists for Stress, Anxiety, and PTSD in Lynchburg, TN.
Thank you for visiting our Tennessee page of stress therapists in Lynchburg, Tennessee who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms. Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counseling for stress and PTSD in Lynchburg, TN will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.
Lynchburg is located in Moore County, Tennessee. It has a land area of 129.22 square miles and a water area of 1.19 square miles.  The population of Lynchburg is 6,322 people with 2,454 households and a median annual income of $49,427. .
Therapy Affordability Meter for Lynchburg, TN
Some budgeting needed
While counseling can certainly be an expense for individuals and families in Lynchburg, with proper budgeting, it is entirely do-able and the risk/reward is worth it. For some families, it may be difficult to sustain a commitment to therapy without proper insurance coverage. If this is you, ask your therapist about low cost options as practitoners in and around Lynchburg may have flexibility or sliding scales. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Lynchburg public health department.