Anxiety Counselor
Judy Herman, MA, MS, LPC-MHSP, NCC
Licensed Professional Counselor
In 37408 - Nearby to Whitwell.
The ability to channel stress in emotionally healthy ways empowers clients to move forward in their lives. Being able to identify both internal and external stressors help individuals make wise decisions. Becoming more aware of thoughts driving the anxiety enable clients to develop proper coping skills. Here's how counseling for anxiety and stress can help: 1. Increase coping skills 2. Learn deep breathing techniques 3. Know the difference between internal and external stress 4. Lower blood pressure and increase physical health 5. Sleep peacefully without a racing mind 6. Gain a calm presence inside and out
Anxiety Counselor
Jane N. Geiger, M.A., D.Min.
Counselor, Coach, & Mediator
In 37405 - Nearby to Whitwell.
I have partnered with clients to help them reduce their stress levels in many ways -- setting healthy boundaries; learning to say "NO" when appropriate; developing a 360degree holistic strategy for mind/body/spiritual/intellectual fitness; practicing forgiveness and letting go of old grudges; getting enough sleep; eating proper fuel for the body; identifying control issues and applying the work of Keith Miller's Compelled to Control research; cultivating a prayer life with increased faith, dependence on God that is REAL, not just learned, rote or handed down from parents. "My PEACE I leave with you" -- promise of Jesus. Peace is powerful. "Actively pursue peace" is an exhortation for all!
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Location: Whitwell, Tennessee
Whitwell, Tennessee
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You have Found the Top Therapists for Stress, Anxiety, and PTSD in Whitwell, TN.
Thank you for visiting our Tennessee page of stress therapists in Whitwell, Tennessee who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms. Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counseling for stress and PTSD in Whitwell, TN will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.
Whitwell is located in Marion County, Tennessee. It has a land area of 3.38 square miles and a water area of 0.00 square miles. The population of Whitwell is 1,725 people with 834 households and a median annual income of $24,583. .
Therapy Affordability Meter for Whitwell, TN
Difficult yet possible - ask your therapist
Committing to weekly sessions of therapy without insurance coverage or low cost options is very challenging for most people in Whitwell. If this applies to you, please contact your counselor and ask about sliding scale options or inquire about insurance coverage. The good news is that there are options available to you to establish an effective relationship with a great therapist in Whitwell. Your well being and health are important enough to make the best possible effort for. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Whitwell public health department.