Stress, PTSD and Anxiety Therapists in Signal Mountain, TN.

Often people believe that it is the situation that is driving their anxiety yet with CBT they learn that other issues are occurring; and they learn how to identify, challenge, and then to discern an alternative of thought and processing the situations which allows anxiety to decrease or be gone. A healthy brain is also targeted with foods that increase healthy chemical of dopamine and serotonin of the brain which lowers negative chemicals. Glyndora is versed in nutrition, multiple alternatives, and tools that effect change. Call today to begin your journey to a healthier and less stressed, YOU.

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinflemingphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

Anxiety is a trap that is difficult to navigate without assistance. Anxiety, worry, fear, stress all create a hesitation to fully engage in your life. With this hesitation you never realize the full potential of your self, your life, or your relationships. Despite what you might believe, it is possible to move past anxiety and discover a life filled with peace and happiness. When you're ready to find your peace and happiness, reach out to me and let's get started.