Stress, PTSD and Anxiety Therapists in Lookout Mountain, TN.

Licensed professional counseling for anxiety, stress, phobias, and panic in Lookout Mountain, Tennessee.


Judy Herman, MA, MS, LPC-MHSP, NCC
Anxiety Counselor

Judy Herman, MA, MS, LPC-MHSP, NCC

Licensed Professional Counselor

In 37408 - Nearby to Lookout Mountain.

The ability to channel stress in emotionally healthy ways empowers clients to move forward in their lives. Being able to identify both internal and external stressors help individuals make wise decisions. Becoming more aware of thoughts driving the anxiety enable clients to develop proper coping skills. Here's how counseling for anxiety and stress can help: 1. Increase coping skills 2. Learn deep breathing techniques 3. Know the difference between internal and external stress 4. Lower blood pressure and increase physical health 5. Sleep peacefully without a racing mind 6. Gain a calm presence inside and out

Jane N. Geiger, M.A., D.Min.
Anxiety Counselor

Jane N. Geiger, M.A., D.Min.

Counselor, Coach, & Mediator

In 37405 - Nearby to Lookout Mountain.

I have partnered with clients to help them reduce their stress levels in many ways -- setting healthy boundaries; learning to say "NO" when appropriate; developing a 360degree holistic strategy for mind/body/spiritual/intellectual fitness; practicing forgiveness and letting go of old grudges; getting enough sleep; eating proper fuel for the body; identifying control issues and applying the work of Keith Miller's Compelled to Control research; cultivating a prayer life with increased faith, dependence on God that is REAL, not just learned, rote or handed down from parents. "My PEACE I leave with you" -- promise of Jesus. Peace is powerful. "Actively pursue peace" is an exhortation for all!

David Solovey, Ph.D.
Anxiety Counselor

David Solovey, Ph.D.

Clinical Psychologist

In 37421 - Nearby to Lookout Mountain.

There are multiple skills to learn to stop the cycle of internally overstimulating ourselves. With anxiety and stress we lose the ability to sooth ourselves and are constantly aroused, It is time to relearn old skills and new ones to give us tools to deal with those stressors around us. We need to learn the mental. physical, emotional, and behavioral tools to break through the stress/anxiety/panic cycles. I engage and coach my clients on these four different skill pathways to build the self soothing strategies necessary to gain success over their stress, chronic excessive worrying, anxiety, and panic.


You have Found the Top Therapists for Stress, Anxiety, and PTSD in Lookout Mountain, TN.

Thank you for visiting our Tennessee page of stress therapists in Lookout Mountain, Tennessee who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counseling for stress and PTSD in Lookout Mountain, TN will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Lookout Mountain is located in Hamilton County, Tennessee. It has a land area of 1.34 square miles and a water area of 0.00 square miles.  The population of Lookout Mountain is 1,884 people with 744 households and a median annual income of $121,319. .


Therapy Affordability Meter for Lookout Mountain, TN

Widely Affordable

Licensed, professional counseling in Lookout Mountain is considered widely accessible by the majority of people who live here and budget is often not a concern for mental health treatment. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Lookout Mountain public health department.