Find a Therapist in Ashland City, Tennessee.

Psychotherapy is the use of psychological methods to help a person change behavior and overcome problems in a positive manner. Its aim is to help people understand the thoughts behind feeling anxious or depressed and addressing these thinking patterns. Psychotherapy will help you change behaviors and habits that are limiting you, to experiencing your fullest potential.

Not everyone who seeks out help from a psychotherapist is suffering from a specific diagnosis. I believe that all of us have certain thoughts, beliefs, or "stuff" that sometimes can get in our way of leading the lives that we want to lead. Maybe you lack motivation. Maybe you'd like to have healthier, more fulfilling relationships. Maybe you just need a safe, judgment free environment to express your thoughts and feelings. If any of these situations or others like them resonate with you, seeing me for psychotherapy may be just what you need.

There are many ways a counselor may work with you during session. The therapeutic relationship is an important aspect of your therapeutic journey. As you "join together" with your counselor during your sessions, you should feel that you are in a safe place with a safe person. It is important that you feel comfortable and that you can trust your counselor. Our first steps in your process will be to join in that therapeutic relationship, develop trust and safety so you can start on your journey towards feeling more whole and centered.

In psychotherapy, we'll embark on a deeply personal journey of self-discovery and growth. My approach is rooted in compassion and respect for your unique experiences and emotions. Together, we'll explore your thoughts, feelings, and behaviors to gain valuable insights into your inner world. I'll provide guidance in developing coping skills, fostering self-awareness, and making positive changes in your life. Psychotherapy is not about changing who you are, but about embracing your authentic self and finding the strength to overcome challenges. Let's walk this transformative path together towards a more fulfilling and empowered life.

Abide counselors are ready to offer compassionate, non-judgmental psychotherapy services to help you meet your goals. We will meet you where you are and start from there, regardless of your experience with therapy in the past. Everyone can grow from therapy and deserves to live a joy-filled, authentic, connected life. If you are open to growing emotionally, mentally, and spiritually, call us today.