Grief and Loss Counseling in Brentwood, TN.

Grief counseling helps people cope with grief and mourning following the loss of a loved one or due to major life changes that trigger feelings of grief (i.e. job loss or divorce). It provides a space for individuals to work through and process the complex emotions surrounding loss. Healthy grieving results in remembering the loss with a newfound sense of peace, rather than searing pain.

When we experience grief or the lost of a loved one, what we are feeling is the impact of the death of a relationship. Some of us are able to grieve for a limited period of time and then move on with our lives. For others, the grieving process may seem unending and something impossible to get past. I can help you process grief and loss in a safe, nurturing, healthy way. While we never forget those loved ones we have lost in death, we can absolutely always hold them in our hearts and remember them with love and fondness as opposed to with pain and despair.

Everyone grieves differently. Grief and loss isn't just about death and dying. There are many types of losses and grief shows up in our lives in ways that might surprise you or catch you off guard. There is no "right" or "wrong" way to grieve. Let's work together to find healthy ways to move through grief so that the pain is manageable, comfortable, and you feel you can move through it and keep on with the other aspects of your life that are important as well.