Anger Management and Counseling in Converse, TX.

I provide individual psychotherapy for anger management. Anger is normal emotion that everyone experiences. It becomes a problem when one expresses anger inappropriately or one lacks the proficiency to express any emotions but anger. I use Humanistic and Dialectical Behaviour Therapy (DBT) to help my clients understand their anger, improve their emotional experience, and express their emotions in healthy ways. A healthy emotional life is the cornerstone of living a full and successful life.

Anger management counseling can help to identify stressors and learn the steps to stay calm in the face of anger. The goal is to handle tense situations in more constructive and positive ways by reducing the emotional and physical arousal that anger can cause. It will provide the tools to take back your life and resolve the triggers that result in unplanned anger reactions.

Anger occurs as a result of a sense of unfairness. It is, without question, an emotion common to everyone. If you have been told you have "ANGER PROBLEMS", you have been given misinformation, or you've misunderstood it. The problem lies within the way the anger is expressed; in short, "what you do with it." . In all likelihood, I can assist you in looking at the causes and finding different behaviors and / or expressions. In common terms that's called "ANGER MANAGEMENT" .. It is actually behavior management.

Anger can be tough to deal with but there are ways to overcome stubborn habits. Through bibliotherapy such as reading books like Be Angry But Don't Blow It, and The Dance of Anger, and working through angermanagementonline.com, individuals can improve their self-management and relationships. Do yourself and those you love a favor. Learn to handle the strong emotion of anger in positive, productive ways to enhance self-confidence, create trust, and heal relationships for a positive, healthy future.

Anger management counseling can help to identify stressors and learn the steps to stay calm in the face of anger. The goal is to handle tense situations in more constructive and positive ways by reducing the emotional and physical arousal that anger can cause. It will provide the tools to take back your life and resolve the triggers that result in unplanned anger reactions.

Don't let your anger get the best of you. If you find that your anger is harming your relationships or counterproductive to how you want to live, let's do the deep dive and unravel those negative messages and reactions. Through talk therapy and a holistic approach, we can uncover and release the negativity and anger so that you can respond with a cool head. Gain control of your life and let's say goodbye to those destructive patterns once and for all.

Our relationship with anger is usually formed early in our life. We become hard-wired to react impulsively, and hence we lose the capacity to act freely. Much brain research is facilitating deep understanding of these automatic processes. If you suffer from excessive anger, let me share with you new practical and effective treatment methods in neuroplasticity, meaning, to literally rewire your brain.

Whatever the issue, road rage, workplace frustration, interpersonal relationships, let me help you work through your anger. I utilize a combination of Mindfulness and Cognitive Behavioral Therapy. The goal is to help you first recognize your anger as it manifests in your body, and then as you relax think through what your triggers are and how to keep your emotions from getting out of control. I look forward to hearing for you.

Grey Matters International and the work of Kevin J. Fleming, Ph.D approaches issues of anger management in a very humane yet fresh perspective. You see, anger is a normal emotion but it is the valence (intensity) as well as the coupling choice of what one does with this that is the problem. Telling someone to "not" do it or modifying behavior with a trite psychological plan that only breeds a compliant response is not the way to change anger. Brainwave optimization is a new cutting edge technology that allows one to rewire circuitry responsible for reactivity driving the anger. Contact Grey Matters International, Inc now at kevin@kevinflemingphd.com or 877-606-6161.