Anger Management and Counseling in Kemp, TX.

Being angry is not bad, it is what we do with it that can be destructive to ourselves and our relationships. I can help you identify unhealthy anger patterns and triggers. Sessions will consist of learning how your anger was learned and re-learning healthier ways of handling it. Understanding your anger will help prevent future relationship conflict and build more confidence for you as a person.

I provide individual psychotherapy for anger management. Anger is normal emotion that everyone experiences. It becomes a problem when one expresses anger inappropriately or one lacks the proficiency to express any emotions but anger. I use Humanistic and Dialectical Behaviour Therapy (DBT) to help my clients understand their anger, improve their emotional experience, and express their emotions in healthy ways. A healthy emotional life is the cornerstone of living a full and successful life.

Everyone possesses the emotion of anger, but the way we portray our anger is often a learned behavior. I offer cognitive behavioral therapy for those with anger issues needing anger management therapy. I have a high rate of individuals who have conquered their anger outbursts by learning healthier ways of communication as well as triggers that exacerbate their anger.

Grey Matters International and the work of Kevin J. Fleming, Ph.D approaches issues of anger management in a very humane yet fresh perspective. You see, anger is a normal emotion but it is the valence (intensity) as well as the coupling choice of what one does with this that is the problem. Telling someone to "not" do it or modifying behavior with a trite psychological plan that only breeds a compliant response is not the way to change anger. Brainwave optimization is a new cutting edge technology that allows one to rewire circuitry responsible for reactivity driving the anger. Contact Grey Matters International, Inc now at kevin@kevinflemingphd.com or 877-606-6161.