Stress, PTSD and Anxiety Therapists in Lancaster, TX.

Licensed professional counseling for anxiety, stress, phobias, and panic in Lancaster, Texas.


Kevin Fleming, Ph.D.
Anxiety Counselor

Kevin Fleming, Ph.D.

Coach/Change Agent/Consultant

In 75211 - Nearby to Lancaster.

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

Angela Blocker, MA, LMFT
Anxiety Counselor

Angela Blocker, MA, LMFT

Licensed Marriage and Family Therapist

Available for Online Therapy

Anxiety and stress can feel debilitating. It can stop us from living the lives we truly desire. If you know your anxiety or the stress in your life doesn't seem to make sense but you are unsure what to do, don't give up! There is a way out and you won't be alone. Anxiety and stress can be managed through reliable tools to give you the peace you are seeking. Common presenting conditions treated include panic attacks, work-life balance social anxiety, phobias, people-pleasing, etc. I offer a safe space to address the fears that may be holding you back.

Don Zablosky, LPC-S, LMFT-S, NCC
Anxiety Counselor

Don Zablosky, LPC-S, LMFT-S, NCC

Licensed Professional Counselor/ Licensed Marriage & Family Therapist

In 75218 - Nearby to Lancaster.

Anxiety, stress, and fear often come as a set. Over time we look for evidence of what we fear and edit out the rest. We dread feared situations and come to accept they are a guaranteed reality. We can check our assumptions and interpretations that might be faulty. We can dissect these thought patterns and break the ritual we've developed once we understand them.

Edith Cotton, MA, LPC, CAMS-II
Anxiety Counselor

Edith Cotton, MA, LPC, CAMS-II

Licensed Professional Counselor; Certified Anger Management Specialist-II

In 75154 - Nearby to Lancaster.

Edith's approach to treating anxiety and stress is to 1) identify and resolve the core conflict that is the source of anxiety and stress, 2) reduce the overall frequency, intensity and duration of the anxiety so that daily functioning is not impaired, 3) learn and implement coping skills that result in a reduction of anxiety, worry and stress, and improve daily functioning.

Jenny Adams, LPC, CSAT, NCC
Anxiety Counselor

Jenny Adams, LPC, CSAT, NCC

Bluffview Counseling Services, PLLC

In 75209 - Nearby to Lancaster.

The goal of therapy is to stop the behaviors that have had devastating effects on you and those around you and to create more of what you do want in your life; healthy relationships, meaningful time with family and friends, increased productivity at work, feeling comfortable in your own skin, and sustained peace of mind. We help provide a safe environment without judgement to allow healing to begin.

Chenal Family Therapy PLC, Individual and Couples Therapy
Anxiety Counselor

Chenal Family Therapy PLC, Individual and Couples Therapy

Sharla Austin, LMFT

In 75230 - Nearby to Lancaster.

Anxiety and stress are two of the most common conditions that lead people to reach out to Chenal Family Therapy PLC. Whether it is work-related stress or a phobia that keeps you from leaving your home, our team of specialists can help you regain control over your life. Through a variety of evidence based treatments (such as EMDR, DBT, and CBT), as well as by coordinating with your doctor, we can help you develop a strategy for freedom. Call us today.

Tracy Crain, LPC-S, LCDC
Anxiety Counselor

Tracy Crain, LPC-S, LCDC

Licensed Professional Counselor

In 76010 - Nearby to Lancaster.

Anxiety and stress are things that everyone deals with, but when they become chronic and affect your day-to-day life, they become a more serious problem. Anxiety can debilitate some people, making them feel constant fear and worry. While anxiety can occur in different intensities, it can also occur in different forms in various people. Some forms of serious anxiety problems include social anxiety disorder, obsessive compulsive disorder, panic disorder, post-traumatic stress disorder, and generalized anxiety disorder.

Philip Kolba, MA LPC NCC
Anxiety Counselor

Philip Kolba, MA LPC NCC

Psychotherapist

In 75209 - Nearby to Lancaster.

Everyone experiences anxiety at some point, but for some the anxiety is so frequent or intense that it interferes with their lives or even triggers panic attacks. I use Dialectical Behavior Therapy (DBT) to help my clients get a sense of control over their own anxiety. We collaborate to learn skills to reduce the frequency or intensity of the anxious feelings, to tolerate the anxiety when it does occur so they can still function through it, and to practice habits that reduce stress and improve general mental health.

Michael Salas, PsyD, LPC-S, LCDC, CSAT, CMAT
Anxiety Counselor

Michael Salas, PsyD, LPC-S, LCDC, CSAT, CMAT

Licensed Professional Counselor

In 75219 - Nearby to Lancaster.

Do you find yourself worrying about the uncertainty of tomorrow? Do you feel as though you have too much to deal with? I can help you learn about the basis of your feelings and create ways of going through your life more at ease by learning to better ways to manage your stress. Together we will work on improving your self-esteem in social settings, being content with situations that seem out of your control, and managing your stress with relaxation in a calm and relaxed setting. Call or e-mail today to see how I can help you better manage your stress and anxiety. For more information about my services, please visit my website at http://vantagepointdallascounseling.com

L. Kay Byers, LPC-S
Anxiety Counselor

L. Kay Byers, LPC-S

Licensed Professional Counselor-Supervisor

In 75061 - Nearby to Lancaster.

Are you having difficulty sleeping at night, or experiencing frequent awakenings and yet don't know why? Do you sometimes experience rapid breathing, quickening heart rate and sweaty palms for no apparent reason? You may be experiencing anxiety and stress which can have a negative impact on your physical, professional and emotional health. Don't wait a minute longer - anxiety is a call to action. Call now to begin to learn techniques which will provide you some relief and get you back on track in your life. You deserve a good night's sleep!

Vantage Point Counseling Services, PsyD, LPC-S, CST, CSAT, LCDC
Anxiety Counselor

Vantage Point Counseling Services, PsyD, LPC-S, CST, CSAT, LCDC

Licensed Professional Counselor--Supervisor

In 75219 - Nearby to Lancaster.

If you find that the weight of the world is on your shoulders, and you feel like it could make you crumble, we can help. Though it might seem like this is something that you have to endure, it is not. We've seen people go from feeling frozen and stuck, to living their lives with the kind of contentment that they didn't think that they could have. Taking the first step of contacting a therapist is extremely intimidating. However, it's also the most important as well. Contact us today, and we'll help you find more ease and flow in your life.

Wendy Torres, BCBC
Anxiety Counselor

Wendy Torres, BCBC

Ms. Wendy Torres

In 75106 - Nearby to Lancaster.

Is your soul anxious, stressed, worried? Do you feel like your ship is about to sink or are you seeing signs that it's already sinkiing? I am here to help. I offer relaxation therapy and can help you regain control over the battle in your mind, emotions and body. Life does not have to be this way any longer! You can take control and don't have to let this control you. I will personalize your therapy and together we will overcome!

Ashley Evans, CPC, MA, LPC Associate
Anxiety Counselor

Ashley Evans, CPC, MA, LPC Associate

Licensed Professional Counselor - Associate

In 75209 - Nearby to Lancaster.

I work with clients facing overwhelming stress and anxiety by utilizing various modalities tailored specifically for them, I employ a holistic approach and believe through mindfulness, meditation, cognitive behavioral therapy, narrative therapy, and emotionally focused therapy that clients feel a sense of relief and calm by being able to take stock of their thoughts, feelings and behaviors and make sense of what the real issues are and by devising a plan to tackle them head-on.

Robert Clark, MA
Anxiety Counselor

Robert Clark, MA

Licensed Professional Counselor

In 75205 - Nearby to Lancaster.

Anxiety can feel overwhelming and there is often a tendency to avoid situations that a person feels will cause further or increased anxiety. Interestingly, when a person is able to address or move toward what causes them anxiety, they move toward the answer to the feelings or sensations they are experiencing. The answers lie in approaching what cause us anxiety rather than avoiding. Cognitive Behavioral Therapy gently assists a person in learning to approach what causes anxiety and find the answers to overcome the feelings of being overwhelmed.

Melanie Skipper-Relyea, MHR, LPC, NCC
Anxiety Counselor

Melanie Skipper-Relyea, MHR, LPC, NCC

Licensed Professional Counselor

In 75051 - Nearby to Lancaster.

Anxiety (and its many forms and symptoms) can impact every aspect of your life--being present for your significant other, limiting your career, parenting your kids, maintaining your friendships. It seems unfair that anxiety can lead us to avoid the people we love and need when we most need them! Although it can be anxiety-provoking to talk about it, Melanie can help you look at root causes to your fears, how to better understand them, and then to establish better coping strategies to handle your anxiety.

Eshaly Johnson, M.S., LPC
Anxiety Counselor

Eshaly Johnson, M.S., LPC

Licensed Professional Counselor

In 75150 - Nearby to Lancaster.

Anxiety and stress are a part of our everyday life. However, these two issues do not have to be debilitating. They are not our enemies and can often times push us towards reaching our goals. I believe that it is important to learn how to cope with stressors that come from our relationships, our jobs or children, etc. Sometimes, its as simple as learning a life skill and re-framing our thinking.

Vanessa Hughes, MA, SEP
Anxiety Counselor

Vanessa Hughes, MA, SEP

Alternative and Integrated Practitioner | GRIT Kids Coaching

Available for Online Therapy

We hold our anxiety and stress in our body. We feel tension, gut problems, hot flashes, disrupted sleep and more. I work with anxiety and stress by helping individuals learn and develop tools to re-regulate their nervous system. When we have a coherent and fluid nervous system, we can do difficult things without feeling paralyzed by overwhelming fear.


You have Found the Top Therapists for Stress, Anxiety, and PTSD in Lancaster, TX.

Thank you for visiting our Texas page of stress therapists in Lancaster, Texas who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counseling for stress and PTSD in Lancaster, TX will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Lancaster is located in Dallas County, Texas. It has a land area of 33.22 square miles and a water area of 0.06 square miles.  The population of Lancaster is 38,801 people with 12,970 households and a median annual income of $49,240. .


Therapy Affordability Meter for Lancaster, TX

Some budgeting needed

While counseling can certainly be an expense for individuals and families in Lancaster, with proper budgeting, it is entirely do-able and the risk/reward is worth it. For some families, it may be difficult to sustain a commitment to therapy without proper insurance coverage. If this is you, ask your therapist about low cost options as practitoners in and around Lancaster may have flexibility or sliding scales. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Lancaster public health department.