Anger Management and Counseling in Lancaster, TX.

Therapy and counseling for anger issues, self control and stress management in Lancaster, Texas. Find effective help for real change.


Don Zablosky, LPC-S, LMFT-S, NCC
Anger Therapist

Don Zablosky, LPC-S, LMFT-S, NCC

Licensed Professional Counselor/ Licensed Marriage & Family Therapist

In 75218 - Nearby to Lancaster.

The most common root of anger I see is depression. Depression makes everything harder, less hopeful, and anger is the reaction. It often feels like irritation but it looks like anger to others. Less often, it may be a way to express frustration, fear, or anxiety when a person can't quite zero in on what they feel or they lack the words to share. Let's not manage anger but unplug what's causing it.

Robert Clark, MA
Anger Therapist

Robert Clark, MA

Licensed Professional Counselor

In 75205 - Nearby to Lancaster.

Many people don't even realize it when they have an anger problem. Often times people feel at a loss when they explode with anger, thinking that they do not know where the outburst come from. The good news is that Cognitive Behavioral Therapy can assist a person learn where the anger is coming from, how to manage anger in the moment and steps to prevent self from becoming "uncontrollably" angry.

Michael Salas, PsyD, LPC-S, LCDC, CSAT, CMAT
Anger Therapist

Michael Salas, PsyD, LPC-S, LCDC, CSAT, CMAT

Licensed Professional Counselor

In 75219 - Nearby to Lancaster.

Is your partner threatening to leave you due to your problems controlling your anger? Do you feel as though you are boiling over with frustration in minor situations? Together, we can uncover the underlying feelings leading to your anger and create strategies to regain control of your frustration. Maybe you feel pressured and stressed all of the time. Or maybe you don't feel listened to when you are trying to communicate to your partner or spouse. In our therapy sessions, you will be able to talk about your frustration and stress in a safe and nonjudgmental atmosphere. Call or e-mail me today to set up a consultation to see how I can help.

Edith Cotton, MA, LPC Intern, CAMS-II
Anger Therapist

Edith Cotton, MA, LPC Intern, CAMS-II

Licensed Professional Counselor Intern; Certified Anger Management Specialist-II

In 75052 - Nearby to Lancaster.

Edith utilizes the What's Good About Anger? curriculum to help clients recognize their anger and to develop and apply skills and abilities to respond to anger in a healthy and socially appropriate manner. Anger management topics include anger awareness, cognitive distortions and irrational beliefs, stress management, problem-solving, assertive communication, managing conflict, forgiveness, applying a time-out, emotional intelligence and empathy, building successful relationships, choosing behavior alternatives, preventing and interrupting aggression, accepting responsibility, and facing consequences. Self-initiated and court-ordered clients are welcome!

Philip Kolba, MA LPC NCC
Anger Therapist

Philip Kolba, MA LPC NCC

Psychotherapist

In 75209 - Nearby to Lancaster.

I provide individual psychotherapy for anger management. Anger is normal emotion that everyone experiences. It becomes a problem when one expresses anger inappropriately or one lacks the proficiency to express any emotions but anger. I use Humanistic and Dialectical Behaviour Therapy (DBT) to help my clients understand their anger, improve their emotional experience, and express their emotions in healthy ways. A healthy emotional life is the cornerstone of living a full and successful life.

Katherine Pang, Dr. Katherine Pang
Anger Therapist

Katherine Pang, Dr. Katherine Pang

Licensed Psychologist

In 75214 - Nearby to Lancaster.

Anger is painful and identifying the root of anger is an important step in recovery. In therapy we can explore the roots and causes that often stem from disappointment, expectations, bitterness, and unforgiveness and turn into anger. We can also identify effective techniques to not only manage angry but hopefully move past the roots that cause the anger and create disruption in your life.

Dominique Dor, M.A., LPC-S
Anger Therapist

Dominique Dor, M.A., LPC-S

Dominique Dor

In 75116 - Nearby to Lancaster.

I have a great success rate helping clients manage their anger. Once the client understand that anger is a symptom and not the problem we are able to move forward. I work with my clients to discover which type of anger they commonly use. Together we discover the signs and the impaired thinking associated with the anger. Ultimately clients learn strategies to manage anger more effectively. SOTM Life Skills Center offers court-ordered anger management counseling and education. Anger management mentoring group is also available.

Lifeologie Institute, LPC, LMFT
Anger Therapist

Lifeologie Institute, LPC, LMFT

In 75219 - Nearby to Lancaster.

Anger management counseling can help to identify stressors and learn the steps to stay calm in the face of anger. The goal is to handle tense situations in more constructive and positive ways by reducing the emotional and physical arousal that anger can cause. It will provide the tools to take back your life and resolve the triggers that result in unplanned anger reactions.

Ashley Evans, CPC, MA, LPC Associate
Anger Therapist

Ashley Evans, CPC, MA, LPC Associate

Licensed Professional Counselor - Associate

In 75205 - Nearby to Lancaster.

Don't let your anger get the best of you. If you find that your anger is harming your relationships or counterproductive to how you want to live, let's do the deep dive and unravel those negative messages and reactions. Through talk therapy and a holistic approach, we can uncover and release the negativity and anger so that you can respond with a cool head. Gain control of your life and let's say goodbye to those destructive patterns once and for all.

Vanessa Hughes, MA, SEP
Anger Therapist

Vanessa Hughes, MA, SEP

Alternative and Integrated Practitioner

Available for Online Therapy

As a culture, we do not do well with healthy expressions of anger. Often we are raised to suppress it and then we have limited practice at dealing with big emotion. There is a spectrum of healthy aggression- to keep us safe and to maintain boundaries- and rage- our body's strategy for safety. Anger management is about applying the right "dosing" to maintain boundaries yet not fracture relationships or suffer other losses. I am able to help you learn to regulate your body to be able to apply the appropriate "dose" to be effective and not destructive.

L. Kay Byers, LPC-S
Anger Therapist

L. Kay Byers, LPC-S

Licensed Professional Counselor-Supervisor

In 75061 - Nearby to Lancaster.

If your anger is getting out of control, impacting your professional and personal life, it may be time to seek professional help. Professional counseling can help you deal with your anger in a way that is less destructive to your relationships and interaction with other professionals in a business environment. Call now so you can begin to learn other ways to deal with everyday stressors and life frustrations so you can begin to improve your life. I am a NAMI Certified Anger Management Specialist II.

Eshaly Johnson, M.S., LPC
Anger Therapist

Eshaly Johnson, M.S., LPC

Licensed Professional Counselor

In 75150 - Nearby to Lancaster.

Anger is a normal part of our emotional make-up. Expressing our anger is important to our mental health. However, it is important that we learn how to do this in a positive way, that is not detrimental to our relationships and our lives. There are many techniques that can be learned in order to accomplish this. Let me help you to learn life skills that can help you to better control your emotions.

Jenny Adams, LPC, CSAT, NCC
Anger Therapist

Jenny Adams, LPC, CSAT, NCC

Bluffview Counseling Services, PLLC

In 75209 - Nearby to Lancaster.

We all know what anger is, and we've all felt it: whether as a fleeting annoyance or as full-fledged rage. Anger is a completely normal, usually healthy, human emotion. But when it gets out of control and turns destructive, it can lead to problems—problems at work, in your personal relationships, and in the overall quality of your life. And it can make you feel as though you're at the mercy of an unpredictable and powerful emotion. We can help you with tools for managing anger and using your anger to help you get more of what you need in your life!

Souad Shrime, M.S., L.P.C., N.C.C
Anger Therapist

Souad Shrime, M.S., L.P.C., N.C.C

Licensed Professional Counselor

In 75214 - Nearby to Lancaster.

I would like to welcome you to my sight and offer you help with a behavior that has not been working for you. You, your family and the people around you may have suffered already because of your anger and the treatment they have received from you. I have successfully worked with clients that have experienced anger and have been violent with their spouses and families. In a non-judgmental, accepting and accountable atmosphere you can find the courage to face and change your destructive behavior.

Melanie Skipper-Relyea, MHR, LPC, NCC
Anger Therapist

Melanie Skipper-Relyea, MHR, LPC, NCC

Licensed Professional Counselor

In 75104 - Nearby to Lancaster.

Using the Angerbusters model, we'll look at how to keep anger from controlling your life, or better live with someone with an anger problem. This is a model that sees anger as a "cover emotion" that, for some people, should not be indulged. Toxic anger can endanger not only marriages, but careers, friendships and other family relationships. The model is extremely practical, with specific ideas to adopt and scripts to say in everyday life.

Wendy Torres, BCBC
Anger Therapist

Wendy Torres, BCBC

Ms. Wendy Torres

In 75106 - Nearby to Lancaster.

Anger can be very costly! It can cost you everything you truly value and love in this world. Did you know that you can take control of this though? You don't have to let it control you one more day. Let's talk about how this behavior is affecting your life and how you can overcome it's bitter sting. You deserve to be free of it's damaging affects and so do your loved ones.

Kevin Fleming, Ph.D.
Anger Therapist

Kevin Fleming, Ph.D.

Coach/Change Agent/Consultant

In 75211 - Nearby to Lancaster.

Grey Matters International and the work of Kevin J. Fleming, Ph.D approaches issues of anger management in a very humane yet fresh perspective. You see, anger is a normal emotion but it is the valence (intensity) as well as the coupling choice of what one does with this that is the problem. Telling someone to "not" do it or modifying behavior with a trite psychological plan that only breeds a compliant response is not the way to change anger. Brainwave optimization is a new cutting edge technology that allows one to rewire circuitry responsible for reactivity driving the anger. Contact Grey Matters International, Inc now at kevin@kevinflemingphd.com or 877-606-6161.

Tracy Crain, LPC-S, LCDC
Anger Therapist

Tracy Crain, LPC-S, LCDC

Licensed Professional Counselor

In 76010 - Nearby to Lancaster.

Anger in and of itself is not a bad thing. Rather, it’s a normal emotion that all people will experience. However, when you choose to let your anger control you and make poor or rash decisions because of it, it becomes a problem that needs to be acknowledged and dealt with. Anger management is about learning how to express yourself and your emotions without becoming explosive and hurting others, whether emotionally or physically.


You have Found the Best Anger Management Therapists in Lancaster, TX.

Thank you for visiting our Texas page of anger counselors in Lancaster, Texas who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Lancaster is located in Dallas County, Texas. It has a land area of 33.22 square miles and a water area of 0.06 square miles.  The population of Lancaster is 38,801 people with 12,970 households and a median annual income of $49,240. .


Therapy Affordability Meter for Lancaster, TX

Some budgeting needed

While counseling can certainly be an expense for individuals and families in Lancaster, with proper budgeting, it is entirely do-able and the risk/reward is worth it. For some families, it may be difficult to sustain a commitment to therapy without proper insurance coverage. If this is you, ask your therapist about low cost options as practitoners in and around Lancaster may have flexibility or sliding scales. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Lancaster public health department.