Find a Therapist in Cockrell Hill, Texas.

Counseling is an excellent opportunity to learn about your strengths and to explore what you really want out of life and relationships. As an interactive, cognitive behavioral therapist, my treatment approach is to provide support and practical feedback to help clients find solutions to address current life challenges as well as long standing issues. Using a variety of techniques in a comfortable atmosphere, I offer highly a personalized approach tailored to each of my client's individual needs. We will work together to attain the personal growth you are committed to accomplishing. Together, we will work to increase awareness of your strengths, identify purpose and achieve identified goals.

Psychotherapy can provide a setting for you to sit, talk, think, and feel. As you do so in a supportive and understanding space, you will be able to develop more mature conclusions about your circumstances. For example, you might begin to see areas where you have relinquished your power and in so doing, reclaim your power. Psychotherapy provides a unique opportunity to identify your patterns, develop self-awareness, and make new choices.

My approach to psychotherapy is rooted in fostering a therapeutic alliance built on trust, empathy, and active listening. I believe in creating a safe and non-judgmental space where clients can explore their thoughts, emotions, and behaviors in depth. Through a client-centered and integrative approach, clients will benefit from tailored interventions and techniques that address their unique needs and goals. I strive to empower clients to gain self-awareness, develop coping strategies, and facilitate personal growth.

Using psychotherapy, or talk therapy, we will work together to tackle a broad variety of mental and emotional difficulties. Psychotherapy can help reduce your mental health symptoms such as depression and anxiety. I will deploy psychotherapeutic skills to help clients function better, regain a sense of control, and improve their mental wellbeing.

There is a great value to having someone who hears you. Your story. Psychotherapy provides an ally. Someone who isn't there to judge, but there to listen and hear Your voice. Your therapist can provide an outside interpretation that is informed by their education, training and experience. Maybe you aren't alone. Maybe you don't have to do it on your own.

I offer Cognitive Behavioral Therapy which is a present focused psychotherapy and uses elements of traditional psychotherapy where the historical data is relevant to the present circumstances, thoughts and feelings that are being addressed. The client sets the agenda collaboratively with the therapist during each session. The client gains the tools over the course of therapy to use for a lifetime. Many clients see results quickly with CBT, and most see substantial results in 15 sessions.

My psychotherapy approach is dedicated to supporting individuals navigating a spectrum of mental health conditions and emotional challenges. Beyond symptom relief, it focuses on identifying psychological root causes, fostering enhanced emotional well-being and holistic healing. Psychotherapy proves beneficial for diverse conditions, including managing stress, coping with trauma, addressing the impact of medical illness or loss, such as the death of a loved one, and treating specific mental health issues like depression or anxiety. Given the range of psychotherapies available, each may be tailored to specific clinical situations, ensuring a personalized and effective treatment plan.

Individual psychotherapy is comprised of joining a licensed therapist for one-on-one sessions in a safe and open environment. My individual therapy sessions generally last 45 minutes. My highest priority is to help you bring happiness and well-being to your life by restoring your mental balance. I want to help you achieve freedom from old habits, develop healthy coping skills and find new ways to respond to life's challenging situations. Every person is unique so after the first session, an individualized treatment plan is developed and discussed with you to ensure success.