Depression Counseling in Boerne, TX.

You don't have to live under the shadow of depression. Maybe you feel unmotivated, fatigued, disinterested, sad, or numb but it can change. Depression is more than a problem with the way you feel emotionally because it negatively impacts your relationships, productivity, attention, memory, and physical health. To treat depression I do talk therapy to give people the knowledge and skills to reduce their depressive symptoms but I also help them restore their connection to others and renew their hope and respect for themselves.

If you’re feeling down, are lacking motivation, or lacking motivation, you’re not alone. The demands of work and home life can take a toll on any man. Not many understand the unique pressures you face, and this can be frustrating, lonely, and isolating. Whether you feel like things are falling apart, or you’re still hiding it pretty well, there is hope. I often use EMDR therapy and a faith-based perspective to help men uncover and heal the source of their issues, and discover their peace, hope, and motivation in life. One of the insidious parts of depression is that while you’re in the fog, it’s hard to be objective. I will help you walk through this fog until we get to the other side.

Let's take a look at your level of sadness through questionnaires and reports from loved ones to see if what you are experiencing is within the normal range or beyond that. If it is more than what is generally experienced, you may benefit from a doctor's care treating depression with medicine. If your sadness and lack of hope are manageable, or medication is required, we will work to find out what is causing distress, learn skills which promote resolution of sadness, help you to cope with life, help to open up healthy communication and resolve conflicts with those important to you, and maintain an active lifestyle which promotes fitness and improved mood for your life.

Grey Matters International, Inc. and the work of Kevin J. Fleming, Ph.D. handles depression and other emotional disorders in a very unique way. Most of therapy or counseling processes utilize validation, unconditional positive regard, and reframing as common techniques to get someone to heal from their depression. Though this can be helpful, it rarely fixes the core problem behind it and for tough cases we then refer them usually to a psychiatrist for medication which can have tons of side effects. Instead, why not try a natural and arguably more effective way to not just change your mind, but change the brain--where the depression is rooted. Contact us at kevin@kevinflemingphd.com.

Depression takes such an intense toll not only in the quality of our life but also of those that live around us. Sometimes it is necessary to seek the aid of medication to get past this difficult moment in our lives and at times we are able to gain tools and abilities to help keep depression at bay. With the use of Neurofeedback I can offer an alternative to treatment without having to stop taking medication at first, together we can fight depression from taking hold of our lives.

Depression has an element of the past living in the now. Hope is lost if all we can see, feel or remember is how things were. How things went wrong. How things were bad. How things were better. It is easy to stop doing things that bring us a feeling of fulfillment and comfort and slip into seemingly unending......nothing. Nothing changes, nothing is better, nothing helps. The past can be a great opportunity to learn or change but it belongs where it is.

We truly understand the heavy weight that depression can place on your life. Our approach to depression therapy aims to provide you with the support and tools needed to navigate through this challenging experience. With compassion and empathy, we work collaboratively to explore the underlying causes of your depression, challenge negative thought patterns, and develop practical coping strategies. Our goal is to create a nurturing and non-judgmental environment where you feel safe to express yourself and work towards healing. Together, we'll embark on a journey towards reclaiming your joy, purpose, and well-being. You're not alone, and we're here to walk alongside you every step of the way.

Is something getting you down? Is life not going as planned? Life throws us curves sometimes and we may feel stuck due to behaviors, influences, and circumstances. I enjoy counseling individuals who are struggling with a variety of circumstances. I use an eclectic approach to counseling. This means that I am trained in numerous therapeutic approaches. In a counseling session we will explore emotional and cognitive barriers, past and present relationships, and collaboratively devise therapy goals. I would like to help assist you in a safe and therapeutic environment to provide some tools, support, or coping and problem solving skills in a nonjudgmental and caring environment.

I foster a safe and empathetic space where clients can openly express their emotions and challenges. I utilize evidence-based techniques to help clients understand the root causes of their depression, develop effective coping strategies, and cultivate resilience. Through personalized therapy sessions, clients can gain insights, learn valuable tools, and work towards a more balanced and fulfilling life, free from the grip of depression.