Depression Counseling in Shenandoah, TX.

Sadness and depression can really make you feel like you can't move forward with your life. Although some sadness is normal, however if you cannot get out of bed for days, not eating, not sleeping or too much sleep, and having suicidal thoughts, it may be best to get individual therapy. Therapy can help motivate you to build the life you want and get to what is keeping you from being productive.

I work with a depressed nervous system by working with the body. Often we struggle to sleep, eat, or accomplish relatively simple tasks. Our bodies are stuck with the brake on. When our body thinks it is futile, out mind follows quickly thereafter and we begin to tell ourselves how pointless things are and how worthless we are. I work with the whole body to re-regulate the body to enable you to get back to a whole integrated self.

I use dialectical behavioral therapy, cognitive-behavioral therapy, motivational enhancement, and person-centered techniques to assist individuals, couples, and families in reaching their goals. My purpose is to help improve coping skills, increase personal happiness, develop closer relationships, balance life, and discover a higher quality of life.

Sadness is guided by biology and history. They perform a dramatic and often destructive dance which yields depression. Understanding that your mood is traceable and, with proper therapy - healable, sets the tone for our journey together. There is hope, connection, clarity and growth here. While I sometimes refer out for med therapy, I also believe that highly relational therapy is critically important to a sound, workable check-in that yields results. I would be honored to walk with you!

We all experience times when we feel sad or depressed. When we feel this way it can be an important clue that something in our life needs to be changed. Some people have a biological condition which can cause depression. People may experience intense sadness. Others have a Bipolar Disorder and may feel high or even experience difficulty sleeping, anxiety and racing thoughts. We help you explore what was going on in your life when your depression started and unravel the reasons for your symptoms. In some cases medication may be needed. If necessary, we will collaborate with you and your doctor to help you to stabilize your mood, increase your confidence and work towards a happier future.

Depression has an element of the past living in the now. Hope is lost if all we can see, feel or remember is how things were. How things went wrong. How things were bad. How things were better. It is easy to stop doing things that bring us a feeling of fulfillment and comfort and slip into seemingly unending......nothing. Nothing changes, nothing is better, nothing helps. The past can be a great opportunity to learn or change but it belongs where it is.

In my practice, I specialize in treating Depression specifically, & mood disorders generally. Peer-reviewed empirical clinical research; including research I have personally conducted, co-authored, & published; suggests that Cognitive Behavioral Therapy (CBT) is the preferred treatment - & the treatment modality that I also employ - for depression & depression-related symptoms. Over the course of treatment, CBT provides clients with symptom relief, a path to wellness, & positive outcomes by reducing current depressive symptoms. CBT also provides an additional, & therapeutically unique, benefit in that the tools & methods learned through CBT can be used to manage future issues that may arise.

Grey Matters International, Inc. and the work of Kevin J. Fleming, Ph.D. handles depression and other emotional disorders in a very unique way. Most of therapy or counseling processes utilize validation, unconditional positive regard, and reframing as common techniques to get someone to heal from their depression. Though this can be helpful, it rarely fixes the core problem behind it and for tough cases we then refer them usually to a psychiatrist for medication which can have tons of side effects. Instead, why not try a natural and arguably more effective way to not just change your mind, but change the brain--where the depression is rooted. Contact us at kevin@kevinflemingphd.com.

Have you been struggling with hopelessness, not sleeping well, noticed a change in your appetite, experienced a loss of energy, or feeling sad? You may be experiencing symptoms of depression. Regain your sense of purpose, improve self-esteem, restore lost energy, and develop a positive outlook on life. Discover new coping skills, alter negative thinking patterns, and utilize your untapped strengths. Obtain the help and support that you need. Set an appointment today.

If you’re feeling down, are lacking motivation, or lacking motivation, you’re not alone. The demands of work and home life can take a toll on any man. Not many understand the unique pressures you face, and this can be frustrating, lonely, and isolating. Whether you feel like things are falling apart, or you’re still hiding it pretty well, there is hope. I often use EMDR therapy and a faith-based perspective to help men uncover and heal the source of their issues, and discover their peace, hope, and motivation in life. One of the insidious parts of depression is that while you’re in the fog, it’s hard to be objective. I will help you walk through this fog until we get to the other side.

Depression comes in so many forms and it ranges on intensity. In my opinion, depression is usually a result of me not doing the things that I want for myself. We will work together to identify your true values, and figure out how to live a life based on those values. Building ourselves up and setting ourselves up for success, usually leads to a more fulfilling life.

Exploring and identifying triggers as well as contributing factors tat are fueling clients symptoms of depression is the main focus when beginning to work together. After awareness is developed client will have a better understanding of where adjustments can be made. Adjustments may include; creating a healthier self care routine, creating a healthier work/life balance, engaging in as well as exploring new hobbies, engaging in healthy social interactions, etc.