Stress, PTSD and Anxiety Therapists in Norfolk, VA.

Licensed professional counseling for anxiety, stress, phobias, and panic in Norfolk, Virginia.


Lisa O'Bryan, LPC
Anxiety Counselor

Lisa O'Bryan, LPC

Licensed Professional Counselor

In 23451 - Nearby to Norfolk.

We all suffer from anxiety and stress. Anxiety increases when we feel the need to control it and stop the symptoms. I teach mindfulness in my therapy session when dealing with anxiety. Acknowledging the feelings of anxiety, understanding that it is alright and will pass in time, and allowing yourself to be in the moment with those anxious feelings is a powerful tool for managing anxiety.

Nancy Montagna, Ph. D.
Anxiety Counselor

Nancy Montagna, Ph. D.

Clinical Psychologist, Licensed in Maryland and Virginia

Available for Online Therapy

There are at least four components to reducing anxiety. The first is to learn self-soothing techniques. the second is to become aware of the thoughts and images which are making you anxious and to deliberately choose other thoughts and images. The third is to discover and face what you are most afraid of. Sometimes, when there has been trauma, this fear is something that has already happened and from which you have not recovered. Often it is something out of your control, a fact of life, like death! We need to make peace with these, accept their reality and make the best of what we have. I have some excellent tools from hypnosis and a field of study called NLP to speed your progress.

Kevin Fleming, Ph.D.
Anxiety Counselor

Kevin Fleming, Ph.D.

Coach/Change Agent/Consultant

At Home or Private Discreet Intensives

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.


You have Found the Top Therapists for Stress, Anxiety, and PTSD in Norfolk, VA.

Thank you for visiting our Virginia page of stress therapists in Norfolk, Virginia who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counseling for stress and PTSD in Norfolk, VA will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Norfolk is not part of any county and is located in Virginia. It has a land area of 53.27 square miles and a water area of 43.12 square miles.  The population of Norfolk is 246,393 people with 87,045 households and a median annual income of $44,480. .


Therapy Affordability Meter for Norfolk, VA

Will need to budget

Mental health treatment and therapy in Norfolk is sometimes a struggle to afford for families and individuals without proper insurance coverage. Finances for many in Norfolk are not able to cover long term weekly counseling sessions without a budgetary plan in place. The good news is that therapists are often willing to work with you if accessibility is an issue. Low cost therapy and sliding scales are just some of the options that therapists can offer. Insurance may cover your sessions as well. Talk to your counselor to learn more. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Norfolk public health department.