Stress, PTSD and Anxiety Therapists in Granite Falls, WA.

Stress is such a part of the fabric of life and I will help you learn how to manage your stress effectively, learn how to relax and learn to become more resilient. Life coaching with me can focus on helping you achieve a healthy work-life balance. Anxiety can take different forms. If you are living as a prisioner of anxiety, I will help you get free and feel a sense of healthy control over your life. I will help you learn healthy coping skills instead of turning to maladaptive coping mechanisms. I can help you feel empowered because you will be able to manage your feelings, body, thoughts and actions.

Did you know that anxiety disorders are the number one mental health disorder in the United States? Nearly 40 million American adults experience an anxiety disorder every year, but only about 1/3 of those people seek treatment. The good news is that of those who seek treatment, many recover. If you are experiencing anxiety, you know that it can be debilitating, exhausting, and lonely. Therapy is one of proven ways to treat anxiety- with therapy, you can begin to regain control of your life, feel calmer, and live the life you want to live instead of the life anxiety is making you live!

Sometimes life can feel really overwhelming. The increasing daily stresses can grow to be a heavy weight pressing down on you. Sometimes you can't get your thoughts and worries to just shut off when you try to relax or go to sleep. For some, panic strikes with a racing heart, making it hard to even breath... Our counselors at Mill Creek Family Services specialize in helping you find the relief you're seeking. With proven strategies that dismantle the power of stress and fears, we help you create a life of increased peace and confidence you're hoping for.

Some people describe themselves as 'born worriers', 'always anxious or afraid', 'hypersensitive since I can remember.' Others may have gone through something that is creating anxiety and stress at levels they've never experienced before. Either way, with a therapist at Bluestone, you will find ways to interrupt your patterns of thinking and behaving that contribute to your anxiety, worry or stress. Once you can interrupt these patterns, you will have the opportunity to calm your body, shift your thinking and choose courses of action that benefit you, your relationships and your life.

I specialize in anxiety, stress, and obsessive compulsive disorders. Having experienced anxiety myself set me on a journey to really learn how to deal with it. It gives me great joy to teach others how to be free. Anxiety really has a lot to sdo with our perceptions of what is happening. Changing to unhealthy beliefs is really useful. Learning to let go of control is also key to getting free. I also include a look at sleep, exercise, nutrition and supplement. Resolving traumatic events is also sometimes a part of the healing process. Call today to start to get relief from anxiety and panic.

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.