Anchored Therapy Centre-Individual and Couples Therapy, BA, MA

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Registered Psychotherapist
6981 Millcreek Dr #42, Mississauga, Ontario, L5N 6B8

Additional Locations:

See additional office location: Georgetown, L7G 0E2

15 Brownridge Rd Unit 5
Georgetown, L7G 0E2

Phone: 4168829479
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Session Fees: 100-185
www.anchoredtherapycentre.com
This member is also available for online counseling.
Online-counseling methods: Phone, Webcam

Free 30 Minute Initial Consultation

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Individual and Couples Therapy
In-Person in Mississauga, Georgetown, Milton and Halton Hills
Virtual across Ontario

Anchored Therapy Centre: Individual and Couples Therapy in Georgetown, Milton, and Mississauga
Anchored Therapy Centre is a warm and welcoming therapy practice with convenient in-person locations in Georgetown/Milton (beside Hwy 401) and Mississauga (near Erin Mills Centre and Meadowvale Town Centre), as well as online therapy sessions for clients who prefer the comfort and privacy of home. Our practice offers a wide range of services for individuals, couples, families, and teens, providing a space where clients can explore their feelings, understand their experiences, and develop practical ways to navigate life’s challenges. We offer individual therapy for adults and teens facing a variety of issues, including anxiety, depression, stress, anger, grief, and life transitions. Sessions are personalized to meet each client’s needs, creating a safe environment to explore difficult emotions and identify practical strategies for coping and personal growth. We also provide teen counseling for young people who may be struggling with school-related stress, social challenges, self-esteem issues, or family conflict. Our goal is to support teens in understanding themselves better and building skills to manage emotions in healthy ways. Couples therapy is another core service at Anchored Therapy Centre. Couples come to us for support with relationship challenges, communication difficulties, conflict resolution, intimacy issues, trust concerns, infidelity, and marriage problems. We focus on helping partners understand each other’s perspectives, develop better ways to communicate, and rebuild connection. We also offer marriage counseling, relationship counseling, and discernment counseling for couples who are trying to make important decisions about the future of their relationship. Families can benefit from family therapy, which helps parents, children, and extended family members navigate conflict, improve communication, and strengthen connections. Whether the family is dealing with stress, behavioral issues, or life changes, our sessions provide a supportive environment where all family members can be heard and understood. We also offer perinatal counseling, supporting individuals and couples during pregnancy, postpartum, or when planning for a family. These sessions focus on emotional health, coping with stress or anxiety related to pregnancy, postpartum mood changes, and adjusting to new roles and responsibilities. Our therapists at Anchored Therapy Centre work with clients across a variety of concerns, including anger management, men’s issues, women’s issues, intimacy, sex-related concerns, stress management, and coping with life transitions. We also provide online therapy sessions for clients who prefer remote access or need flexible scheduling options. Online sessions allow clients to engage in therapy from anywhere, while still maintaining a confidential and supportive environment. Our team consists of licensed and trained therapists who bring diverse skills and approaches to their work. Each therapist is committed to creating a safe and compassionate space for clients. While each therapist has their own background and areas of focus, all work to ensure that clients feel heard, understood, and supported throughout their therapeutic journey. Our sessions are designed to help clients reflect on challenges, develop coping strategies, and improve their emotional well-being. Meet Our Team at Anchored Therapy Centre

At Anchored Therapy Centre, our team is made up of licensed and trained therapists who provide in-person and virtual therapy from our Georgetown/Milton and Mississauga locations. We offer a welcoming, supportive environment for individuals, couples, families, and teens, helping clients explore emotions, improve relationships, and navigate life’s challenges.
Joseph Bottros
Clinical Director and Owner
Registered Psychotherapist, C.C.C., BA, MA

Joseph works with individuals, couples, and families, supporting challenges such as relationship difficulties, anxiety, depression, anger, stress, grief, life transitions, blended families, and LGBTQ+ concerns. His approach is client-centered, integrating Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy (EFT), trauma-informed care, mindfulness techniques, and somatic therapy to help clients process emotions and improve connections. Sessions are available in-person or online.
Simrit Jhajj
Registered Psychotherapist, BHSc, CTP, MA

Simrit specializes in sex therapy, trauma, depression, anxiety, ADHD, life transitions, intimacy issues, grief, and self-esteem challenges. She offers therapy for teens, adults, families, and couples, using Brainspotting, somatic therapy, mindfulness therapy, EFT, CBT, and trauma-informed approaches to support clients in healing and growth. Sessions are available in-person in Georgetown/Milton or online.

Hayley Rayson
Registered Psychotherapist (Qualifying), BA, MA

Hayley provides therapy for teens, adults, families, and couples, focusing on anxiety, depression, self-esteem, identity exploration, trauma, substance use, anger, grief, and emotional regulation. She incorporates DBT, EFT, mindfulness-based approaches, CBT, and trauma-informed therapy to tailor sessions to each client’s needs. Hayley is available in-person in both Georgetown/Milton and Mississauga, and online.

Shivani Patel
Registered Psychotherapist (Qualifying), BA, MA

Shivani works with children (10+), teens, adults, and couples, supporting anxiety, depression, trauma, sexual abuse, anger, domestic violence, ADHD, grief, self-esteem, and body image challenges. She integrates EFT, CBT, DBT, somatic therapy, trauma-informed care, and mindfulness-based approaches, helping clients process emotions safely and develop coping strategies. Sessions are available in-person in Mississauga or online across Ontario.

Approaches and Methods at Anchored Therapy Centre:
Our therapists use a combination of evidence-informed and client-centered approaches to meet each person’s needs:
- Emotionally Focused Therapy (EFT): Helps individuals and couples explore emotions and improve attachment and connection. - Cognitive Behavioral Therapy (CBT): Focuses on identifying and changing unhelpful thought patterns. - Dialectical Behavior Therapy (DBT): Builds skills in emotional regulation, distress tolerance, and interpersonal effectiveness. - Somatic Therapy: Supports processing of trauma and emotions stored in the body. - Brainspotting: Targets unresolved trauma by identifying eye positions linked to emotional experiences. - Mindfulness-Based Therapy: Encourages present-moment awareness to reduce stress and improve emotional balance. - Trauma-Informed Therapy: Ensures a safe and sensitive approach for clients who have experienced trauma.

Each session is tailored to the individual or couple, focusing on practical strategies, emotional exploration, and skill-building to improve wellbeing and relationships.
For more information about our team, session availability, or to book an appointment, visit our Meet the Team page.
Issues We AddressSome of the common challenges our clients bring to therapy include:
·Anxiety and stress management
·Depression and low mood
·Anger and frustration
·Relationship challenges, communication problems, and intimacy concerns
·Marriage issues, infidelity, and trust difficulties
·Men’s and women’s issues related to self-esteem, life transitions, and personal growth
·Family conflict and parenting challenges
·Life transitions, grief, and coping with change Our focus is on supporting clients in identifying practical solutions, exploring emotions safely, and developing skills that make day-to-day life more manageable and fulfilling.
Sessions and Fees
We offer in-person sessions at both our Georgetown/Milton and Mississauga locations, as well as virtual therapy sessions for clients who prefer online access. Sessions are designed to be flexible and accommodating, with affordable rates that make therapy accessible to a wide range of clients. Our team can work with clients to find the best scheduling options and session formats to meet their individual needs.
Why Choose Anchored Therapy Centre
At Anchored Therapy Centre, clients are met with a warm, compassionate, and professional approach. Therapy with our team provides a confidential and safe space where individuals, couples, teens, and families can explore their emotions, develop coping strategies, and work toward personal and relational growth. We aim to help clients feel supported, understood, and guided as they navigate challenges in their lives.
Whether you are seeking individual therapy for anxiety or depression, couples therapy for relationship concerns, family therapy to improve communication, or teen counseling to support emotional growth, Anchored Therapy Centre provides a space where you can be heard, understood, and supported. Our licensed therapists tailor sessions to each client’s needs, offering approaches that encourage reflection, understanding, and practical coping strategies.
Accessible Locations and Online Options
Our in-person locations are conveniently situated for clients in Georgetown/Milton, beside Hwy 401, and in Mississauga, close to Erin Mills Centre and Meadowvale Town Centre, also beside Hwy 401. For clients who prefer to meet from home, online therapy sessions are available, offering flexibility without compromising the comfort and privacy of therapy.

Our practice emphasizes client comfort, confidentiality, and accessibility. Sessions are conducted in safe, calm, and welcoming spaces, and online sessions are handled with secure technology to maintain privacy. We strive to make therapy approachable and supportive for anyone seeking help with life’s challenges. Click here to book a free 20min consultation with any of our therapist or call 416-882-9479 to speak with us.

Anchored Therapy Centre-Individual and Couples Therapy Reaches

Mississauga ON
Georgetown ON

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