Fang Wei, MACP

Life in Canada can be challenging, whether you have lived here your entire life or are adapting to a new culture and way of life. Each of us carries a unique story shaped by our upbringing, cultural background, and personal experiences. As an immigrant from the Asian community, I understand how powerfully these factors influence the way we see ourselves, relate to others, and navigate the world. Having walked my own path of transition, I am dedicated to bringing both deep empathy and a cross-cultural perspective to the counselling process. My hope is to create a space where you feel seen, understood, and supported in the fullness of who you are.

My training in the Master of Arts in Counselling Psychology (MACP) program at Yorkville University has provided me with a strong foundation in Cognitive Behavioural Therapy (CBT) and other evidence-based therapeutic approaches, such as Gestalt Therapy, Narrative Therapy, and Solution-Focused Brief Therapy. I have also completed a Diploma in Christian Studies and pursued specialized clinical training in Emotionally Focused Therapy (EFT) and Acceptance and Commitment Therapy (ACT). This combination of academic preparation and clinical training enables me to offer a flexible, integrative approach that is tailored to each client's unique needs, values, and goals.

Therapy begins with an initial assessment, giving us the opportunity to get to know one another and identify your hopes and preferred direction for our work together. From there, we may explore how your body sensations, emotions, thoughts, and behaviours connect, and uncover the patterns that shape your identity, relationships, and everyday life. We may also focus on developing practical tools and coping strategies to build emotional resilience, foster cognitive capability and strengthen psychological flexibility. Therapy can also integrate your Faith into effective treatment methods to serve your growth, relationship, and parenting. Overall, I aim to provide a treatment not only about managing challenges, but also about creating space for growth, healing, and the possibility of living a life that feels authentic, meaningful, and fulfilling.

Whether you are facing anxiety, depression, self-esteem, trauma, relationship or parenting difficulties, I will meet you exactly where you are. My goal is to walk alongside you in a way that feels collaborative, compassionate, and respectful of your pace. I strive to create a safe and supportive environment where you can share your story openly, explore new perspectives, and reconnect with the values and strengths that matter most to you. At the heart of my work is the belief that within the counselling process, there is room for both healing and transformation, and it is a privilege to accompany you on that journey.

我叫 Alice，是安省注册心理治疗师（Qualifying）。2017 年从中国北京移民到加拿大。移民前在一所 211 高校从事教学与科研工作超过 13 年，对大学生活及学生所面临的挑战有着深刻理解。移民后曾在药房、家庭医生诊所、专科医生诊所以及心理健康热线等多种医疗环境中工作，切身体会到移民在适应新环境、平衡家庭与工作的过程中所经历的困难与心路历程。这些经历让我立下心志，去支持那些正在经历人生转折的人群，陪伴他们在新的阶段重新找回力量与方向。

在临床工作中，我特别关注焦虑、抑郁、自尊等议题、和亲密关系以及亲子关系等方面的困扰。我的治疗风格融合了认知行为疗法（CBT）、情绪聚焦疗法（EFT）、接纳承诺疗法（ACT） 等多种取向，并会根据来访者的独特需要灵活运用。在治疗过程中，我们将一起识别反复困扰你的模式，探索其背后的情绪与需求，并逐步建立更健康的应对方式和关系体验。我的目标是陪伴你在安全与支持的氛围中，走向更清晰、更有力量、更有连结感的生活。

我目前提供线上视频咨询，时间安排灵活，可接受工作日、晚间及周六的预约。同时也提供弹性收费$30, $60, $100，以支持不同经济状况的来访者。此外，我还提供 15 分钟的免费初次咨询，您可以直接在我診所的网站预约。