Jenna Hill, RP

Jenna Hill View Specialties

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Free 20 minute consultation call.




Meet: Jenna Hill, RP
 My approach to therapy is very gentle, but very direct. I will not judge you for your struggles, and I will not place my expectations or biases onto you, but I will be clear and concise in my communication with you. I work towards removing ambiguity to make therapy feel like a space where you feel like you are part of the solution (i.e. not just a person with a problem, but also a person with the resources to change it).
My experience over the years has taught me that people are more resilient than they often realize, and I will endeavor to help you see it in yourself.


 
Jenna Hill focuses on creating a space that is:
  • Compassionate and Accepting
  • Patient and Non-judgemental
  • Clear (i.e. not confusing or misleading)
  • Non-pathologizing
  • Client-directed and client driven
  • LGBTQIA2+ friendly
  • Neuro-affirming (neurodivergent friendly/safe)
  • Culturally sensitive
Approaches Used:
  • Cognitive Behavioural Therapy (CBT)
  • Exposure and Response Prevention (ERP)
  • Existential Therapy
  • Humanistic Therapy
  • Narrative Therapy
I will also sometimes pull from other approaches like Acceptance and Commitment Therapy (ACT), Dialectical Behavioural Therapy (DBT), and Internal Family Systems (IFS). The tools we use in therapy wil be based on what is the best fit for you.

 
 Education:
  •  Undergraduate Degree in Psychology
  •  Master's Degree in Spirituality and Counselling
  •  Continued Education Courses in topics such as Eating Disorders, Grief, EFT, and Anxiety Disorders

Reach out if you are looking for support with:
  • Social Anxiety
  • Developing Social Skills
  • Existential Crisis
  • Spiritual Counselling
  • Autism Spectrum Disorder
  • Compulsions (ex. OCD)
  • Low Self Esteem

 Cost: $150/session
Each session is 50 minutes and is conducted via video or phone call on JANE. JANE is a platform for virtual therapy, record keeping, billing/invoicing, and more, that is PHIPA compliant. Any questions or concerns about the platform or its use can be directed to the therapist or JANE's support team at https://jane.app/contact.
 
 If you made it here and still want to know more about me, I am an adventurous homebody who oscillates between travelling the world and vegging on my couch with a good book. I am a huge animal/nature lover and believe in equal rights for all living things (including the spider in the corner of my office - even though we’re equally scared of each other). I have also struggled with every area that I specialize in, so I understand that some aspects of these issues can be hard to describe, but are always worth taking the time to discuss.


Jenna Hill Reaches

Ottawa ON