Kalyssa Matheson, MA; RP (Qualifying)

Kalyssa Matheson View Specialties

Therapy Coupon.  Counseling Discount.
Save 25% Off Your First 3 Visits



Hi there!
 
   Thanks for taking the time to check out my bio.
 
   First, I will tell you a bit about myself! My background includes several years in the mental health field, first as a residential counsellor and now as a psychotherapist. As a residential counsellor, I spent countless hours supporting people navigating mental health challenges, helping them develop coping strategies, emotional regulation skills, and practical tools to manage daily life. This hands-on experience gave me a deep understanding of the challenges clients face and the patience, empathy, and insight needed to support meaningful change.

   Now, as a psychotherapist, I continue to draw on that experience while providing therapy in a structured, client-centred way. I focus on helping clients build self-awareness, strengthen coping skills, and create actionable strategies to move forward. My goal is to provide a safe, supportive environment where clients feel heard, understood, and empowered to make changes that reflect their values and goals.
 
   Therapy with me is both structured and collaborative – we may look at “what ifs” and step-by-step strategies, but we’ll also make space for laughter and lightness alongside the harder work. Clients often describe me as direct yet gentle, someone who can name truths without judgment while helping them feel seen and understood.
If you’re ready to invest in yourself and build the kind of life and relationships you want, I’d be glad to walk alongside you.
 
 
MY SPECIALTIES:
(This is what I have the most experience working with. If you do not see what you're struggling with in the list - book a free consult with me and we can discuss if we would be a good fit)
  • Anxiety 
  • Depression
  • Borderline Personality Disorder
  • Boundaries 
  • Distorted Thoughts 
  • Self Esteem
  • Life Transitions
  • Stress
  • Pet Loss  

MY APPROACH:
  • Direct 
  • Non-judgemental 
  • Patient 
  • Flexible
  • Curious 
  • Collaborative 


THERAPEUTIC APPROACHES I INTEGRATE INTO MY PRACTICE:
  • Cognitive Behavioural Therapy 
  • Internal Family Systems
  • Narrative Therapy 
  • Dialectical Behavioural Therapy 
  • Acceptance and Commitment Therapy

COST
 
   Virtual sessions with me cost $150. You will receive a receipt that you can submit to your benefits under psychotherapy. I also offer in-person sessions for $150 in Peterborough, Ontario 
 

REGISTRATION DETAILS 
 
   I am registered with the College of Registered Psychotherapists of Ontario (#18178) the Canadian Counselling and Psychotherapy Association (#11252681). This means I can provide virtual counselling to those in Ontario, British Columbia, Saskatchewan, Manitoba, and Newfoundland and Labrador. 

 

Lastly, it is important that our schedules align! Here are my typical working hours:
  • Sundays 9-5
  • Wednesdays 5-10
  • Thursdays 5-10
  • Fridays 5-10 

 


Kalyssa Matheson Reaches

Ottawa ON