Pro Q Therapy – Online Psychotherapy Across Ontario
Stop surviving. Start understanding, healing, and living again.
If you’ve been feeling stuck—snapping in anger, shutting down in sadness, or fighting battles no one sees—you don’t have to keep doing it alone. At Pro Q Therapy, we understand how emotional pain hides behind overthinking, burnout, addictions, or relationships that keep repeating the same patterns.
At Pro Q Therapy, we offer online counselling and psychotherapy for:
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Individuals (13+) – personalized support to manage emotions, stress, and life transitions
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Couples – strengthen communication, rebuild trust, and deepen connection
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Families – improve understanding, resolve conflict, and restore balance
Our experienced therapists use evidence-based and trauma-informed approaches, including:
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Cognitive Behavioural Therapy (CBT)
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Dialectical Behaviour Therapy (DBT)
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EMDR Therapy
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IFS-Informed Therapy
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Trauma-Focused Therapy
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Addiction Recovery Support
Wherever you are in Ontario, healing starts here.
ProQ Therapy Reaches
Clients throughout Ontario