In-Person and Virtual Sessions Available

 With me, you will find a place to heal from past hurts,
receive help in present struggles,
and find hope for the future.

 For change to occur, it is necessary to form and experience a trusting, emotionally safe relationship with your therapist and, in the context of that relationship, to increase your awareness of self, challenge assumptions, learn new skills, establish appropriate boundaries in relationships with others, and let go of pain from the past. My task is to assist you in this process.
 
I also know that the decision to enter counselling is often difficult. I am committed to making your entry into treatment as stress-free as possible. I will be glad to answer any questions you may have about the counselling process, my education, training and specialization, and my experience. 

• Individuals
• Couples 
• Parents
• Children
• Family systems

• Decrease depression and anxiety
• Improve self-esteem and self-confidence
• Strengthen healthy relationship boundaries
• Process trauma
• Learn anger management techniques
• Work through grief and lossOvercome addictions (drug, alcohol, sex, gambling, etc.) 

• Strengthen a stagnant marriage
• Improve communication
• Hedge against divorce
• Recover from an affair
• Learn effective conflict resolution

• Improve emotion recognition and regulation
• Decrease problem behaviours
• Improve academic performance
• Recover from childhood trauma
• Learn coping skills for anxiety

• Improve parenting strategies
• Decrease relationship conflict
• Improve communication
• Navigating divorce and separation
• Reunification from separation

• Cognitive Behavioural Therapy (CBT)
• Gottman Method Couples Therapy
• Gottman Emotion Coaching for parents and children
• all from a Person-Centred approach, because you are the expert on your experiences. As such, you can expect a lot of empathy and reflective listening, with the occasional gentle challenge. 

• Master of Arts in Marriage and Family Therapy
• Registered Counselling Therapist-Candidate (RCT-C) with the Nova Scotia College of Counselling Therapists
• Canadian Certified Counsellor (CCC) with the Canadian Counselling and Psychotherapy Association 
• Associate Member of the Canadian Association for Marriage and Family TherapyGotman Method Couples Therapy (Level Two)

• Individual Counselling: $125/hour ($140 for 1.5-hour intake)
• Couples or Family Counselling: $135/hour ($150 for 1.5-hour intake)
• Check with your insurance policy to see if you are covered!