ANXIETY | CRITICISM SENSITIVITY | TOXIC RELATIONSHIPS | DEPRESSION
Have you spent years keeping it together?
Are you exhausted from feeling everything around you?
Do you struggle to handle feedback or constantly anticipate what might go wrong?
You’re not alone. I’ve spent over 20 years helping people like you rebuild a life with more clarity, confidence, and calm. It would be my privilege to help you find the steady ground beneath your feet again.
HERE'S HOW I WILL HELP YOU
We’ll begin with a real conversation. I’ll listen, ask questions, and offer perspective based on both my training and real-world experience. We’ll make sense of what’s happening and identify what needs to shift. This won’t be textbook advice or inspirational quotes — it will be practical, grounded support.
If you're ready for change, we’ll find the right path together.
This service is for adults who want to:
- Overcome anxiety and depression
- Improve unhealthy relationships
- Navigate grief, loss, and major transitions
- Understand and change long-standing emotional patterns
- Rebuild self-trust and set boundaries without guilt
- Gain practical tools to handle stress with more ease
- Stop internalizing criticism or overthinking every interaction
- Find relief from chronic stress and emotional exhaustion
- Experience personal growth and feel more confident
- Reclaim your life after a toxic or narcissistic relationship
- Explore without judgment or pressure at a pace that fits you
SPECIALTIES
· Anxiety
· Stress
· Depression
· Toxic Relationships
· Criticism Sensitivity
· ADHD
· Grief and Loss
· Workplace Relationships
· Career Changes
RELATED SERVICE AREAS
• Narcissistic Abuse
• Highly Sensitive Persons (HSP)
• Emotional Boundaries
• Adult Children of Narcissists
THERAPEUTIC APPROACH
I offer a warm and grounded space for you to explore your thoughts, emotions, and patterns. You can trust me to show up not with platitudes, but with thoughtful questions, honest reflection, and practical insight.
My approach is trauma-informed, integrating CBT, mindfulness, nervous system work, and psychodynamic insight. I don’t follow a script. I follow you and bring what’s most useful to the moment.
WHAT YOU CAN EXPECT
· A therapist who’s engaged and responsive
· Honest feedback and real insight
· A space that’s steady, practical, and non-performative
· The chance to stop spinning and build something better
ADDITIONAL FEATURES
• In-person and telehealth sessions available
• Located in Colorado Springs
• Flexible scheduling
• Optional consultation available
Cost
$119 per 55-minute session.
If you have mental health insurance benefits, feel free to ask me for more information about coverage and options.
Location
3225 Templeton Gap Road, Suite 210
Colorado Springs, CO 80907
Plenty of parking and handicapped access.
You can reach me at 719-634-5613
Telehealth is offered in Colorado and New Mexico
Education & Credentials
Licensed Professional Counselor (LPC)
Certified Addictions Specialist (CAS)
Master’s Degree in Counseling – University of Colorado
Postgraduate training in trauma-informed care, nervous system regulation, neurodivergence, and experiential therapy