David Minor, RCC, RSW

Registered Clinical Counsellor, and Registered Social Worker
207 - 4381 Fraser St., Vancouver, British Columbia, V5V 4G4
Phone: 16043648408
Send A Message To David.
Session Fees: $170 for individual therapy, $190 for family and couples therapy.
solidaritycoach.com
This member is also available for online counseling.
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IMPROVE CONFIDENCE MOTIVATION AND BREAK BAD HABITS

Do you ever feel stuck? Wanting to do more, but feeling drained, or constantly glued to your screen? Maybe you’re struggling with stress, anger, or addictive behaviours. It can be hard to find a way forward, especially when it feels like no one really gets what you’re going through.

I'll work with you to build confidence, develop practical coping tools, and create a stronger sense of direction and purpose. Together, we’ll uncover what’s holding you back, strengthen your relationships, and find healthier ways to handle the challenges life throws at you.

You don’t have to figure this out alone. Change is possible. If you’re ready to move toward greater freedom, motivation, and confidence, I’d be honoured to walk with you on that journey.

HOW I WILL HELP YOU

We'll start by identifying your goals and setting clear outcomes so that we can track your progress along the way.

I use CBT to help you break out of limiting mind-sets and create a practical plan to move forward and live the life that you want.

I'll help you to challenge yourself by appraising yourself honestly, neither putting yourself down or thinking your better than others. From this place of grounded self-esteem you can move forward with confidence.

I'll teach you strategies to combat anxiety and self-sabotage by focusing on what you can control, and using paced breathing and mindfulness to find an inner sense of calm no matter what is going on in your life.

I CAN HELP WITH

Stress/Anxiety

ADHD

Addictive Behaviour

Teens

Family Therapy

Couples Therapy

BENEFITS OF THERAPY

Reduce stress and find peace of mind.

Organize your life and find clarity on your direction.

Overcome bad habits and addictive behaviour.

Improve family communication and well-being.

Save your relationship from toxic patterns and divorce.

THERAPEUTIC APPROACH

I use cognitive behavioural therapy (CBT) to help you smash limiting mind-sets and build new habits to create the lives you want.

In session I use a method called Socratic questioning, to help you gain more insight into your problems and create detailed tailored strategies to address your specific issues.

At the end each session I'll give you homework to work on between sessions so that you can keep sharpening the saw and maximize the investment you've made in yourself.

CLIENT TESTIMONIAL

"I saw David for a year or two when I was living in Vancouver, and I could not recommend him enough. He was a great therapist and coach, assisting me with not just my mental health issues, but also with complex situations I had in my relationships, work-life balance, and overall life direction.

Prior to working with David, my mental health was fairly low. He taught me several strategies for coping, and helped me achieve my goals. I'm a very goal oriented person, which he recognized and worked with, helping me take tangible steps towards progress.

Overall, I highly recommend David. He's very professional and compassionate, and a very skilled therapist."

- S.B.

COST

$170 per 50-minute session; $190 per 50-minute family or couples therapy session.

If you are struggling financially a sliding scale fee is possible on a case by case basis.

LOCATION

207 - 4381 Fraser St. Vancouver

Phone: 604-364-8408

EDUCATION & CREDENTIALS

Master of Social Work, University of British Columbia

Registered Social Worker #14353

Registered Clinical Counsellor

CLINICAL TRAINING

Cognitive Behavioural Therapy (CBT) for Anxiety & Related Disorders in Children and Youth, CBT Connections

Emotion-Focused Family Therapy, International Centre for Excellence in Emotion Focused Therapy

DBT Skills Course, Marsha Linehan Behavioural Tech

Gaming Disorder Clinical Training, Intenta

Prolonged Exposure (PE) Therapy for PTSD, Psychotherapy Academy

Acceptance and Commitment Therapy (ACT) for OCD, Psychotherapy Academy

David Minor Reaches

Vancouver BC

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