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Every day I help couples caught in painful arguments triggered by issues that can range from a look or a tone of voice to the discovery of a betrayal that feels truly devastating. Without doubt, partners try desperately to resolve their issues over and over. But when the same dynamic continues to happen, where small issues can escalate into what may feel like World War 3, and partners are left feeling deeply shaken and alone, professional counselling can be the right step. THERE IS HOPE I can help you repair lost connection and discover new patterns of communication that bring relief and hope to your lives. With over 30 years in the counselling field and a wealth of training and experience in relationship counselling with people of diverse backgrounds, I know that providing safety, compassion and guidance can be transformative for couples in distress. Over the past 10 years, have specialized in one of the most highly researched and successful approaches to relationship counselling available today, Emotionally Focused Therapy for Couples and Individuals (EFT). EFT provides an attachment-based roadmap to relationship change that works. The first stage is tracking and de-escalating the repeating cycle that causes you both so much distress and anxiety. As you and your partner learn to calm the negative cycle that you get caught in, new communication patterns that reassure and strengthen your connection will grow. In the second stage you and your partner will be able to deepen your exploration of what lies beneath the choppy waters of your repeating arguments. Authentic needs emerge in a form that soften and engage each other, paving the way for secure connection to build and intimacy to spark again. In the last stage of your therapy, you will be supported resolve any unaddressed feelings from the past and to develop strategies to keep yourselves close on a long term basis. One of reasons why I am so enthusiastic about Emotionally Focused Therapy as my preferred approach is because my experience with the couples I work with are backed up by research that shows that 86 to 90% of couples completing this relatively short-term approach report experiencing increased happiness and satisfaction in their relationship with lasting results. The average length of therapy is between 12 to 30 weeks. Taking the first step to begin counselling can feel daunting, but I encourage you to take the first step. It will almost certainly bring you many benefits, includingnew patterns of communication that bring deeper understanding and acceptancea relationship that feels secure renewed intimacy and joytools to successfully resolve old, unaddressed issues in your relationship BOOK AN APPOINTMENT ONLINE OR CALL: francesbrowncounselling.janeapp.com 604-219-2690 INFO@FRANBROWNCOUNSELLING.COM
COUNSELLING FOR INDIVIDUALS When you realize that you have tried over and over to resolve what troubles you, but continue to struggleand don't know what to do next, then counselling therapy can be the right choice.You may be struggling with disappointment in the your life and relationships anxiety or depression finding the safety to process the pain of loss The benefits of counselling therapy can be enormous!increased optimismgreater confidence and self-esteemclarification of values and goalssupport to take the steps needed to make changesa life of expanded possibilities - a sense of freedom and choice Education & Training: B. MUS - University of B.C. Diploma in Special Education- U.B.C. M.ED - University of Hartford, Connecticut CLEARMIND INTERNATIONAL INSTITUTE - This is a three year counsellor training program in Transpersonal Psychology. Studies included Bowen Family Systems Theory, Rogerian Person-Centered approach, Cognitive Behaviour Therapy, Gestalt and a transpersonal perspective based on "A Course in Miracles" (ACIM) . A "miracle" is a shift in perspective. NON-VIOLENT COMMUNICATION - (NVC) This is a feelings and needs based approach originated by Dr. Marshall Rosenberg.that emphasizes empathic listening and effective self-expressionRE-EVALUATION COUNSELLING - This is an approach that postulates that we are born with an enormous amount of flexible intelligence, a naturally affectionate and cooperative nature and a tremendous curiosity and zest for life. Our inherent nature becomes less and less available to us as we grow older, but can be recovered by allowing our natural healing processes to operate as co-counselors learn to listen to each other from the heart. EMOTIONALLY FOCUSED THERAPY FOR COUPLES & INDIVIDUALS - For the past 10 years I have trained and practiced Emotionally Focused Therapy for Couples. This is an attachment based process that is the fastest growing approach to couples counselling available today. TAKING THE FIRST STEP TOWARD CHANGEI understand and appreciate that it that it can take a lot of courage to begin counselling. It is deeply important to me to create a safe, non-judgmental and profoundly respectful environment where my clients feel safe to explore what troubles them. If you are ready to make changes, then I encourage and invite you to contact me. The rewards truly can be huge - more balance and well-being and greater happiness in your life and relationships! Call 604.219.2690 or email: firstname.lastname@example.org www.francesbrowncounselling.com
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