grow through experience if they meet life honestly and courageously"
been feeling overwhelming lately?
Have you felt exhausted trying to
maintain balance in life?
Have you been feeling that your
sadness and/or low mood are keeping you from engaging in life?
Have you been feeling anxious and
Have you been feeling exhausted from
focusing on everyone eles’s needs?
Have you ever felt “stuck” in your
Have you ever wished that you could
forgive those who have hurt you? OR yourself?
Have you ever felt that you are
living your life on “autopilot”?
Have you desired to live life with
more clarity, ease and meaning?
If you answered yes to any of these questions than
Individual Therapy can help you by:
Assist you in gaining new skills and
increasing your self awareness
Assist you in managing stress
Assist you in making changes in your
Assist you in gaining new insight
into your problem(s) and in gaining clarity in steps forward
Assist in experiencing relief from
overwhelming emotions, thoughts, and pain
Assist in providing a safe and caring
space and a time for YOU to discuss and explore YOUR thoughts, behaviors,
pattern and emotions
As a Clinical Social Work practicing
since 1996 I have extensive experience and training in evidence based therapy
approaches such as Cognitive Behavioral Therapy and Acceptance & Commitment
Therapy and Accelerated Resolution Therapy as well as mindfulness and self
compassion. Together we can help you move forward with clarity and ease
Heidi Sturgeon ReachesCape Breton NSSydney NSCape Breton NS