Heidi Sturgeon, Heidi Sturgeon

Heidi Sturgeon View Specialties

  • Registered Social Worker
  • Newfoundland , Newfoundland, A1B 3X9
  • Phone: 1-844 -932-4333
  • Send A Message To Heidi.
  • Session Fees: Schedule your free 20 minute consult: Online Scheduling: https://app.oncallhealth.ca/booking/lighthouseonline/steps/product/ Sessions are $160/Hr. I am an approved medavie blue cross provider & services are covered by many other insurance providers
  • www.lighthouseonlinetherapy.com
  • This member is also available for online counseling.
  • Online-counseling methods: Webcam

"People grow through experience if they meet life honestly and courageously" Eleanor Roosevelt

Has life been feeling overwhelming lately?

·       Have you felt exhausted trying to maintain balance in life?

·       Have you been feeling that your sadness and/or low mood are keeping you from engaging in life?

·       Have you been feeling anxious and worried?

·       Have you been feeling exhausted from focusing on everyone eles’s needs?

·       Have you ever felt “stuck” in your career/relationship/ life?

·       Have you ever wished that you could forgive those who have hurt you? OR yourself?

·       Have you ever felt that you are living your life on “autopilot”?

·       Have you desired to live life with more clarity, ease and meaning?

If you  answered yes to any of these questions than Individual Therapy can help you by:

·       Assist you in gaining new skills and increasing your self awareness

·       Assist you in managing stress

·       Assist you in making changes in your life

·       Assist you in gaining new insight into your problem(s) and in gaining clarity in steps forward

·       Assist in experiencing relief from overwhelming emotions, thoughts, and pain

·       Assist in providing a safe and caring space and a time for YOU to discuss and explore YOUR  thoughts, behaviors, pattern and emotions

As a Clinical Social Work practicing since 1996 I have extensive experience and training in evidence based therapy approaches such as Cognitive Behavioral Therapy and Acceptance & Commitment Therapy and Accelerated Resolution Therapy as well as mindfulness and self compassion. Together we can help you move forward with clarity and ease 


Heidi Sturgeon Reaches

Cape Breton NS
Sydney NS
Cape Breton NS