Janet McDonald, MEd, CCC, MAPS

Janet McDonald View Specialties


I specialize in providing one-on-one support for adults (18+) who are experiencing a variety of concerns including:
  • ADHD
  • Anxiety
  • Stress
  • Trauma
  • Depressed Mood
  • Relationship Challenges
  • Low Self-Worth

What you can expect to gain from working with me:
  • Improved self-understanding
  • Greater clarity with decision-making
  • Better self-regulation skills
  • Confidence in establishing and maintaining healthy boundaries
  • Less fear of conflict in relationships
  • Greater self compassion

I use the following therapeutic approaches
  • Acceptance and Commitment Therapy (ACT)
  • Positive Psychology
  • Person-Centred Therapy
  • Internal Family Systems-informed (parts work)
  • Self Compassion Theory and Practices

Fees and Insurance
  • $145 per 50-minute session
  • I can provide a receipt for you to submit to your insurance company
  • My services are covered by many insurance companies; I recommend you check your policy to confirm that it covers counselling and psychotherapy provided by counsellors

Location
  • The Wellness Centre, 98 Bonaventure Avenue, St. John's, NL
  • I offer both in-person and virtual sessions

Education
  • MEd (Counselling Psychology), Memorial University
  • BA Hons (Psychology), Memorial University


Janet McDonald Reaches

St Johns NL