Jennifer Meikle, MC RCC

Jennifer Meikle View Specialties

Life can be hard. Something can happen that knocks us completely off kilter. Sometimes the pain comes from deeper wounds and trauma that we have been carrying around for a very long time. No matter how capable and resilient we are, we all need extra support at some point.
I offer a variety of integrative therapy options tailored to each individual. Whether you are more comfortable in a traditional office environment, in the outdoors, or working alongside the horses, we can tailor an approach that best suits your needs and goals.

At the core of my practice is a relational, attachment-based, somatic approach to counselling. Somatic psychotherapy combines psychology, neurophysiology and the body's own wisdom to help process and heal trauma, stress, and early attachment injuries. I create a safe space to connect, where you can feel heard and cared for.
Psychotherapy can help you develop a stronger sense of self, increase your capacity to tolerate emotions, learn how to self-regulate, repair relational injuries, and process trauma. It is very important that we develop your resources first, before exploring trauma experiences, so that you do not become re-traumatized, and so that you feel in control of your therapeutic process. It is within this kind of therapeutic relationship that healing can take place.

Jennifer Meikle Reaches

Saanich BC