Life can have many challenges. Sometimes you can navigate through these difficult things on your own while some issues are not so easily resolved. If you’re having a rough time and unsure how to manage, counselling can help! Counselling with me is a chance to feel seen and heard and we become a team of sorts. We collaborate to determine a deeper understanding of your situation, develop greater self-awareness, create helpful solutions and facilitate soulful healing.
I am most passionate about working with those who are dealing with anxiety/depression, insomnia, relationship issues, parenting struggles, trauma and self-regulation. I genuinely want to help you cope better and feel happier. I assist in this process by drawing on a number of theoretical frameworks to support you in this work but you, of course, know yourself and what works best for you.
As a therapist, I have seen countless individuals and couples make significant changes through our conversations and their own efforts. However, I know that talk therapy isn't for everyone. For those of you who long for change but don't feel that traditional counselling is a good fit, I offer Neuroptimal® neurofeedback! All you need to do is sit back, relax and listen to music while neurofeedback provides an opportunity to improve how your brain operates, how you feel and how you function. The brain has an inherent ability to self-correct when given the right information and Neuroptimal® neurofeedback is designed to provide the brain with the information it needs to make its own adjustments. This natural self-correction allows your brain to become more flexible and more resilient. Imagine what could happen if your brain functions more optimally!
Whether you're looking for counselling or neurofeedback, you likely want to work with an experienced therapist. I have been a therapist for over 30 years and, although acknowledging this makes me sound older than I feel, I have learned a lot from those that I have worked with in the past. I’m happy to share all I’ve learned along the way with those I get to work with now. In terms of formal education, I have a Masters in Counselling Psychology, I have done significant professional development over the years, and I am a Registered Clinical Counsellor (#1781) with the BC Association of Clinical Counsellors.
If you think we could do some great work together, I look forward to hearing from you!
Jennifer Turnbrook Reaches
Langley BC
Clients throughout British Columbia