Kaitlin Stephens, Online and Phone Counselling

Kaitlin Stephens View Specialties

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Free 15 min phone consult.

I am here for you.

I have counselling experience in relationships, disordered eating, self-sabotaging behavior, anxiety, and depression. 

 I too have found myself struggling with these situations. In my early twenties, I spent significant time trying to connect to multiple professionals, who weren't offering me the right tools for my needs. Eventually, I found an incredible therapist whose powerful therapy sessions have helped me shape my life with much more intention, honesty, and love.

From living through these struggles, as well as pursuing professional education and training, I know what it takes to move past destructive behaviors and feelings. I want to help you to feel and experience changes that allow you to feel fully present in pursuit of the best version of YOU.

Do you struggle with any of the following?
  • Anxiety
  • Depression
  • Disordered Eating
  • Binge Eating Disorder
  • Chronic Dieting
  • Post-Traumatic Stress Disorder
  • Relationships
  • Co-Parenting
  • Self-Sabotaging Behavior 


  • I have over eight years of experience working with youth, adults, and families in community, education, care giving, and recreational settings. 
  • I connect and communicate with a variety of populations, including children and youth and am culturally sensitive and competent, displaying respect for and understanding of others within their diverse lives and experiences. 
  • Previously trained and practiced as a Holistic Nutritionist/Health Coach, an experience that launched my mission to support individuals on a deeper and more sustainable level.
  • To work through these issues with clients, I draw on:
    Emotion Focused Therapy, Adlerian Therapy, Cognitive Behavior Therapy, Person-Centered Therapy, Solution Focused Therapy, Polyvagal Therapy, Depth Psychology, and Holistic Nutrition Components  

I had the privilege of interning at The Adler Centre and provided therapy counselling to individuals and couples facing a variety of emotional, psychological and interpersonal concerns, including but not limited to anxiety, depression, disorder eating, trauma, bi-polar, borderline personality, relationship, and parenting issues.

I am also partnered with a Canadian Certified Counsellor and Registered Provincial psychologist facilitating workshops for young girls across Canada. The workshops provide girls in Grade 7-9 with tools to unleash their inner power through educational conversations and activities targeting positive thinking, body image, self-esteem, healthy eating, and movement.

 Are you ready?

Together, we can discover what the root cause of your behaviors and feelings are. I have been in your position and I will walk beside you as we explore new, different ways to start on a new, more fulfilling journey. I am here to support and assist you in your healing journey by providing tools that can allow you to become more attune to your emotional needs, start trusting what your body needs, and allow more peace to come into your life.

To book a consultation, or if you have any questions or need more clarity, please reach out: call 778 836 9526 or email kaitlincounselling@gmail.com

Kaitlin Stephens Reaches

Saskatoon SK
Grande Prairie AB