Paul Jozsef Counselling & Coaching
Most people who come to me dont really know whats wrong or what to do about it; they just know they don't want to feel like this anymore.
Others know what's wrong, but still don't know what to do about it.
They find themselves stuck in a way of thinking, feeling or behaving that simply doesn't work for them anymore, and they need it to change.
They feel there must be a better way: a better way to cope, a better way to live with joy, meaning and purpose.
I help you work through the issues holding you back, so you can create the life you want.
How My Counselling and Coaching Works
I work with clients to help them identify and tackle the obstacles blocking them from enjoying a healthier, happier and more fulfilling life. Together, we'll work to understand how your past may be influencing your life today, how you make sense of and derive meaning and purpose from life, and how you can bolster your resilience when faced with future challenging experiences.
I view therapy as a place to heal, a place to make decisions, a place to learn how to make constructive changes to one’s life. Therapy facilitates a deeper and richer understanding of the patterns that both shape and interfere with emotional and psychological wellbeing.
I take an integrative approach to counselling which helps you confront yourself head-on, to understand why you are the way you are, why you keep repeating negative patterns, and how to live a more fulfilling life. I help facilitate a deeper and richer understanding of the patterns that both shape and interfere with your emotional and psychological well-being.
I offer both counselling and coaching. Sessions are often conversational in style, during which, I take a non-judgemental, empathic and, at times, challenging approach. I ask questions that help you look at things in a different way. I support you to challenge your thoughts and assumptions, work out what’s really going on, and find healthier ways to
Qualifications and Professional Associations
- Master of Counselling and Psychotherapy
- Bachelor of Arts (Philosophy)
- Canadian Counselling and Psychotherapy Association (CCPA)
I provide counselling, coaching and psychotherapy to adults and adolescents in-person in my Westmount, Montreal practice and online via Google Hangouts. If you are interested in discussing your specific needs, how I might be able to help or to book a free, no-obligation brief consultation, please feel free to contact me - pauljozsef.ca