Rebecca Denby

Rebecca Denby View Specialties

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Free 30 Minute Initial Consultation

Hello and Welcome:  
Are you looking for an experienced therapist to support you with anxiety, stress, overwhelm, exhaustion, or burnout? If so, I am here to support and guide you (in-person, video, and phone sessions are all available). If you show more compassion to others than yourself, we can spend an hour (at a frequency of your choice) focusing on your needs. We can shift self-critical thoughts to self-compassion that supports growth in the direction that you choose.
I will support you as you make decisions that prioritize your best interests. I am here to listen to your experiences, thoughts, and emotions. I guide you through exercises and techniques (often somatic or compassion-based) that build confidence, reduce stress and anxiety, bring ease to your mind, and soothe your autonomic nervous system.
Take good care,

Rebecca Denby Reaches

London ON