Rebecca Frank, MA, LPCC, NCC

Rebecca Frank View Specialties

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My name is Rebecca, founder and counselor at Courage to Connect Counseling.  In my group practice we recognize that we are all currently walking through our own unique journey, and when you walk into our office we create an individualized and unique plan to move forward with you. Counseling can be an intimidating concept to walk into. We want to assure you that counseling allows for you to move and grow in ways that you never thought possible.
Counseling isn't just for certain people; it's for everyone and anyone who wants to improve their lives. From people who have been through a great tragedy to the person who is struggling to adjust in a new job. No issue is trivial, and no matter is invalid or too small. Counseling allows us to build strength and courage because counseling is not always easy. One of the hardest things we can do as humans is look at ourselves *honestly*, see the flaws, and take steps for improvement. It can take days, months or years to make progress. And sometimes people walk out of therapy deep in thought, because they learned some intense things about themselves that they need to ponder.
At Courage to Connect, we work with people to build awareness, structure, and skills in the following areas of:
  • Trauma (abuse, neglect, painful experiences) & EMDR
  • Self-Esteem & Confidence
  • Anxiety
  • Relational Struggles
  • Depression
  • Life Transitions
  • Spirituality
  • Grief & Loss

Sometimes when you are faced with these experiences you find yourself deep in emotional turmoil. Are your emotions running your life? You no longer have to allow emotions to win, you can learn to take back what emotional reactions have stripped of you. You have the power to take control of your emotions and face the battles in a way that allows peace and serenity. Emotions are important in life, they help us thrive, but they can also hinder our ability to grow. We will work collaboratively to define your goals and develop a plan that will allow you to find true healing.
Emotions are powerful and they link with every experience, relationship, and event that has happened in our life. They shape our experiences in the world and can often create a view that is rid of joy, purpose, love, peace, and connection (the things that keep us moving forward in life). We will explore these experiences together and build on your strengths, create healthy skills, and develop a deeper understanding of yourself.
Clients typically leave sessions with a new sense of understanding about who they are, why they operate the way they do, and how they can effectively gain control over their emotions and life. We will walk through the roll the brain plays in our everyday processing, and you will be given tools, skills, handouts, and education in order to help you understand who you are and find ways that help you move toward a life that is based on courage, compassion, love, peace, purpose, joy, and connection.
As you embark on this journey, we walk alongside you and encourage you to to grow in significant and lasting ways. We create a space where you can come, be yourself, find healing, and grow into the person you have always imagined you could be.


Rebecca Frank Reaches

Littleton CO