Rebecca Nowosielski, MA, MFTC, EMDR Trained

Rebecca Nowosielski View Specialties

Therapy Coupon.  Counseling Discount.
Free 30 Minute Initial Consultation



No matter where you are in life, I believe that everyone can use a little assistance to get where they want to be. 
 
As a person and a therapist, I recognize that we all have parts of our lives where we want to see change take place. My goal as a therapist is to offer a supportive and safe environment for each of my clients to work through the challenges they may be struggling with from their past and may be experiencing in the present. I use an integrated therapy approach that highlights exploration, introspection, insight, healing, and growth.
 
My therapeutic approach is based on the idea that a person should not be defined as one thing, but as a multitude of things that are the result of the context we exist in, the experiences we have, the people who are in our lives, and the ways in which we have worked to define ourselves. It is the unique combination of those client-centered components, my therapeutic knowledge,  and your expertise on who you are that will be used to define a safe and healing transformation process that fits each client’s unique needs.
 
AREAS OF FOCUS:
  • Relationships
  • Increased connectivity
  • Trauma
  • Depression
  • Stress
  • Anxiety
  • Life transitions
  • Divorce
  • Separation
  • Co-parenting
  • Self-harm
  • Substance use
  • Military families and couples
  • First Responders
  • EMDR (Eye Movement Desensitization and Reprocessing)

INITIAL CONSULTATION:
I offer a 30-minute initial consultation free of charge, because I know how important is it to find a therapist who meets your specific needs. If you would like to schedule a consultation, please call  303-588-2585, email info@nova-therapy.com, or visit our contact page for more information.
 
COST:
Sixty-minute Session: $110
Ninety-minute Session: $160
 
REDUCED FEE:
I offer a limited number of reduced fee options. We can discuss your specific needs during the initial consultation.

 
 
EMDR: EYE-MOVEMENT DESENSITIZATION AND REPROCESSING
 
WHAT IS EMDR?
Eye Movement Desensitization and Reprocessing is a powerful therapeutic technique that uses bilateral stimulation to assist clients in processing distressing memories and beliefs. The process of EMDR therapy typically involves focusing on a traumatic or disturbing memory while using visual or audio stimulation to assist the brain in resolving trauma and gaining insight into the situation.

HOW IS EMDR INCORPORATED INTO THERAPY?
As an EMDR trained therapist, I work with clients to incorporate EMDR in a way that best serves treatment goals and the integrity of the therapeutic process.
When appropriate, EMDR may be used as a treatment all by itself, as a tool that is combined with traditional talk therapy, or anything in between.

HOW LONG DOES EMDR TAKE?
One or more sessions are required to understand the nature of the situation and to decide whether EMDR is an appropriate treatment. The type of situation, life circumstances, and the amount of previous trauma will help determine how many treatment sessions are recommended.

WHAT CAN EMDR HELP WITH?
  • Trauma
  • Disturbing Memories
  • Panic Attacks
  • Eating Disorders
  • Sexual and/or Physical Abuse
  • Grief
  • PTSD (post-traumatic stress disorder)
  • Anxiety
  • Stress
  • Depression
  • Childhood Adversities
  • Internalized Beliefs


Rebecca Nowosielski Reaches

Lakewood CO
Denver CO