Counselling in Ottawa, ON. Find the Right Therapist.

With my experience working with adults experiencing anxiety, low self-esteem and communication issues, I’d like to support you in finding a balance in your life.

It is my understanding that a connected client/therapist relationship can help support and deepen exploration that brings change. I have an inclusive and collaborative working style that integrates various approaches and attunes and attends to individual needs.

I incorporate a blend of psychological, Jungian, spiritual, and creative philosophies that include dreamwork, tarot, CBT, and narrative therapy to help you move past limiting patterns and beliefs, access your wisdom, and move into the life that you want.

Services offered to older adolescents, adults and couples in both English & French. I use a client-centred approach and look to my client to determine the goals and direction for counselling. Convenient evening and weekend appointments are available.

Our emotional well-being is something we treasure, yet life has its ups and downs. When we have to face losses, relationship difficulties, depression, anxiety, or addictions of our own or family members, I can help you with caring, compassion and understanding.

If you feel stretched too thin, anxious for no reason, or stuck in patterns you can’t shake, you’re not alone. With a down-to-earth, steady approach, I help you slow things down, make sense of what’s going on, and feel lighter and more in control again.

*Accepting New Clients* I have over 30 years of experience working in the mental health field I have never lost my passion for helping those struggling with mental health or addiction issues. View my profile and schedule a free consultation to see if we are a good fit.

My approach is direct yet gentle, helping you reach your goals. Therapy with me is collaborative and structured- we address challenges step by step while leaving room for humour, honesty, and lightness.

Bilingual Social Worker and Certified Addictions Counsellor with 30 years of experience working as a helping professional. Over the years, I have worked in a variety of settings and have gained valuable knowledge and skills to help people improve their quality of life.

*Currently Accepting New Clients* I know how uncomfortable vulnerability can feel. My focus as a therapist is to create a non-judgmental and deeply affirming space where you can feel seen and heard while we explore the challenges you are facing. Book a free consultation

Anxiety, depression, or trauma preventing a better life? Is your couple in need of some attention and care? You're worth the investment. Covered by most private insurance, I specialize in helping all clients live their best lives.

Hello! I specialize in working with motivated individuals who are looking to better their lives. I specialize in working with men on stress, anxiety, depression, reactivity,and relationship issues and utilize CBT, solution-focused therapy, and psychodynamics in my work.