Teresa Mead, M.A., R. Psych.

Registered Psychologist
virtual only, Swift Current, Saskatchewan, S9H 0B4

Additional Locations:

See additional office location: Saskatoon, S7K 1M1

  220 3rd Ave S #316
  Saskatoon, S7K 1M1
  306-291-0900

Phone: 3062412062
Send A Message To Teresa.
Session Fees: $180 per hour
cadencepsych.net

Some of the things my clients and I work on are:

- depression and anxiety
- attachment relationships
- feelings of alienation
- gender identity (working with young people and/or with their families)
- major life changes (e.g. separation, loss, trauma, addiction, or a change in social status)
- emotional regulation
- being effective in relationships (in work, personal, and other settings)
- emotional cut-off
- coping with a loved one's addiction to drugs or alcohol

The populations I work with are:

- teens and young adults
- adults
- children
- families

With children in particular, some of my specialties are:

-coping with exposure to domestic violence
-intrusive thoughts
-PTSD

Inclusiveness:

My life has been enriched by diversity, as I have lived and worked within Canada with Core Neighbourhood youth and communities, Metis Citizens, Immigrants and Refugees (previously as the Executive Director of the Saskatchewan Intercultural Association), and lived in India for 7 years (where I raised my children, and ran a reading program at a local school)

My 'go-to' therapeutic models:

- Attachment Models (creating a secure relationship with ourselves and in significant relationships)
-Cognitive Behavioural Therapy (CBT), which we can use to change negative thought patterns such as ‘racing thoughts’ and negative self-talk
- Acceptance and Commitment Therapy (ACT), which we might use to set goals around living life according to your values
- Narrative Therapy for processing trauma and other difficult experiences, as well as for creating other, more manageable narratives of what you might be going through.
- Art-based therapies (for children and young people in particular)
- Dialectical Behavioural Therapy for Adolescents (certification in DBT-A), which is aimed at managing big emotions and impulsive thoughts, including those around self-harm.

Direct Billing is available if you are registered with:

Metis Citizens Mental Health and Wellness Program (2026/2027)
Blue Cross Medavie
Blue Cross
Greenshield
NIHB
Sun Life

My work with you begins with the knowledge that you are the expert of your own life. My goal is to work alongside you to develop a ‘way of seeing’, and a plan, that brings you hope. I am prompt in responding to emails, so please email me if you would like to schedule an appointment, or call the Cadence office at (306) 291-0900.

Teresa Mead Reaches

Saskatoon SK
Martensville SK

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