The Therapy Group, BSW, MSW

The Therapy Group View Specialties


Do you ever feel like you're out of touch with yourself and those around you? Do you tend to prioritize everyone else's needs above your own? Maybe you've been wondering if there's more to life, if you should be feeling happier or more fulfilled. These days, a lot of people are grappling with feelings of anxiety, being overwhelmed, and not knowing how to handle their relationships, work, and life in general. Ignoring your own needs can lead to lasting problems for your mental and physical health. But we believe that living a better life shouldn't be such a struggle.
At The Therapy Group, we take a personalized approach to helping you. We start by understanding where you're at and what challenges you're facing. Whether it's feeling stuck in your career, struggling with communication in your relationships, or simply feeling lost and disconnected from yourself, we're here to listen and support you. Our specialties include relational conflict, trauma, addiction, and anxiety, so no matter what you're dealing with, we have the expertise to help you navigate through it. Then, we work with you to come up with a plan to move forward, tailored specifically to your needs and goals. Throughout this journey, we make sure to celebrate your progress, no matter how small, because every step forward is a victory worth acknowledging. Our space is open and welcoming, providing a safe environment where you can explore your thoughts and emotions without judgment. We utilize a compassionate, person-centred, and strength-based approach.
Our passion is helping people live better lives. That might mean learning how to set boundaries to protect your well-being, dealing with the grief and emotions that come with a significant loss or major life change, or breaking free from harmful patterns and habits that have been holding you back. Our experienced therapists are dedicated to providing you with the support and guidance you need to overcome obstacles and achieve personal growth. At The Therapy Group, our ultimate goal is to help you feel better so you can live your life to the fullest, with confidence and fulfillment. Reaching out for support can feel intimidating and scary. Our hope is that your first experience in communicating with one of our team members can leave you feeling empowered for having taken the first step. We encourage you to reach out to us today for a free consultation, and let's start this journey together towards a brighter future.


The Therapy Group Reaches

Laval QC