Sometimes, our world flips-upside down.
A relationship cracks, our work or home-life falls apart, and our mental health tailspins.
We get stuck in a loop of painful memories and worries about the future, and feel powerless to stop them. The people in our life don’t seem to “get” what we’re going through, and we pull back into aloneness. Intense Emotions seem to come out of nowhere, and our coping skills just aren't working. We get scared, knowing that we aren’t “fully there” for our loved ones, and wonder if they’ll leave. And no matter what we try, we just can’t seem to “get happy” again.
The purpose of my work as a therapist is to help others break free from “just surviving”, and get back to living life fully. With warmth, empathy, and humour, I guide clients to find their own resiliency and wisdom, and experience inner and outer solutions to tough life issues.
Through working with me, clients find that their anxiety and fear becomes peace, their anger and trauma becomes harmony, and unhelpful behaviours are changed into uplifting action. My clients just feel better.
By using cutting-edge techniques such as Cognitive Behavioural Therapy, Lifespan Integration, and Mindfulness, together we'll dig down to the true root of your issues so that you experience lasting relief.
Let's get moving towards the life you want.
I look forward to meeting you.
If you would like to book a free 15-minute phone consultation, click the button below or send me a text at 604-442-4505.
If you would like to learn more, please check out my website at www.timgarner.ca
Tim Garner Reaches
Clients throughout Saskatchewan
Clients throughout British Columbia
Clients throughout Alberta