*Note on Covid-19: These are unprecedented times we are living in. As this current pandemic moves through society, everyone is affected. Jobs are lost, routines and hobbies are shut down, and many of us are stuck inside. These major changes can trigger mental-health challenges: often this feels like feeling overwhelmed and unable to focus, not having the same motivation to get things done, feelings of paralysis, feelings of unease and anxiety, worry for loved-ones, and feeling heartbroken for the suffering of others. If you're feeling this way please know these emotions are normal, and there is a way through them. Amongst rest, relaxation, meditation, and connecting with loved ones, online counselling services can be a major help in managing these intense thoughts and feelings. If you are facing financial difficulty due to COVID-19, I can offer counselling at sliding-scale rates, space-permitting. Please call for details.
Sometimes, our world flips upside-down. Our relationships start cracking, our career spirals into stress and worry, or some awful thing happens that launches us into a tailspin.
We get stuck in a loop of painful memories or worries about the future, and feel powerless to stop them. The people in our life don’t seem to “get” what we’re going through, and we pull back into aloneness. Intense emotions seem to come out of nowhere. We don’t do the things we used to enjoy. We wonder if we can find a fulfilling relationship, and if we do, we question whether we'll be able to keep it. And no matter what we try, we just can’t seem to “get happy” again.
I’m Tim, and I help change-motivated people break free from “just getting by”, and get back to living life fully. With warmth, directness, and humor, I empower clients to experience their own power and wisdom, and in so doing, find inner and outer solutions to tough life situations. Anxiety and fear surrender into calm serenity. Traumas fade into the past. Judgments dissolve into love, and unhelpful behaviors are repatterned into uplifting action. My clients simply feel better about life.
I use powerful techniques that are both evidence-based and cutting-edge, and my focus is on achieving results. You don't have to spend ages in counselling. Seemingly persistent troubles can often be lifted in sessions – allowing major savings in energy, time, and money.
Online Counselling: I offer counselling and psychotherapy
exclusively online through webcam, using encrypted face-to-face video-conferencing (Zoom cloud meetings). Forget the stress of commuting - access me anywhere in BC from the spaces you find most comfortable, calm, and relaxing, whether it's from your home, office, or even while traveling.
Through my online
scheduling platform, you can book, re-schedule, or cancel an appointment
with a few simple browser clicks. In addition, our sessions can optionally be
recorded and sent to you, so you can review powerful moments and deep insights
any time you wish.
If anything I’ve said resonates, please don’t hesitate to
visit my website (www.timgarner.ca) or
email me at (email@example.com) to book a FREE 15-minute phone consultation.
Together, we’ll co-create a healing plan that is uniquely designed for your
specific strengths, values, and life circumstances. Let’s gently and
powerfully, move you towards the life you want. I look forward to