Margaret Masci, LCSW
Licensed Clinical Social Worker, HypnotherapistReady for change? Let's Get Started
Wellspring Counseling of the Finger Lakes 8732 Main St. , Honeoye, New York 14471
Anger is simply an emotion but when it pops up strongly or frequently, some have trouble managing it. Anger can transition into bad habits and damaging behaviors, leaving you feeling more upset, especially with yourself. I bet you wish it would STOP! You are a complex person. Learn to recognize that your chronic anger is simply a signal that something in your life is not working. Discover the other emotions underlying the anger and how they can asset you. Learn how to de-escalate and get clear in your thinking. Life will always have challenges or disappointments but you still can have better experiences and relationships. Don't let your anger run the show. Make your energy work FOR you!