Anger Management Toluca Lake CA. Counseling for Anger in California


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Anger Management

Jeannette York, MFT, MA

Marriage and Family Therapist

Within Driving Distance of Toluca Lake, CA

Is always the first emotion that you access when you feel challenged? Do you find that you are angry but cannot understand why? Angry people are often times lonely people. If you are losing the relationships that you value with the ones you love because being angry gets in the way of closeness, then you may have an anger management problem. Together we will explore the roots of your anger, your triggers, and ways to manage your emotions. I am located in Burbank at 4405 Riverside Drive, 105 phone number is 818.200.9513, I charge $150.00 per session

Anger Management

Lisa Locke, M.S, LMFT

Licensed Marriage and Family Therapist

Within Driving Distance of Toluca Lake, CA

Anger is a basic human emotion that needs to be expressed in healthy ways. However, it becomes problematic when it’s out of control and taken out on yourself or others. If your expression of anger is causing distress in your relationships or resulting in physical symptoms, negative behaviors or personal distress, then therapy can help. I offer a compassionate environment that helps you identify the root causes of your anger, make peace with the truth and identify and practice healthy ways of expression.

Anger Management

Ellen Klavan, MA, MFT

Marriage and Family Therapist

Within Driving Distance of Toluca Lake, CA

Anger management is both a practical matter and a profound inner journey. We begin by learning to control angry outbursts--harsh words, violence and reactivity that causes us to act in ways that are harmful to others. We learn to identify triggers, to mindfully observe reactions, to reduce stress and to develop alternative behaviors. Then we delve deeper into the roots of anger: often this take us back to unhealed childhood traumas.

Anger Management

Lindsey Rosenthal, M.A., L.M.F.T.

Psychotherapist, Licensed Marriage & Family Therapist

Within Driving Distance of Toluca Lake, CA

I have witnessed first hand the radical transformation that comes with anger management counseling. So many men come into my office suffering from anger issues. Through working together collaboratively the anger dissipates, and what is underneath is usually much more nuanced then originally thought. Men and women suffer from anger differently. Anger Management counseling is a transformative process which creates space for ones' preferred identity to emerge.

Anger Management

Timothy Patterson, M.A., MFT

Licensed Marriage and Family Therapist

Within Driving Distance of Toluca Lake, CA

Anger is a normal human emotion. When expressed appropriately anger can be both adaptive and helpful. However, when anger is expressed with inappropriate frequency or intensity or without appropriate controls it can become very destructive to one's relationships or one's self. When this happens it may be very helpful to consult a therapist with skill in dealing with anger management problems. Together we can identify the triggers to anger arousal. We can identify anger maintaining patterns of thought and learn proven methods for stress reduction and respectful assertiveness. You can learn to recognize and use your angry emotions to enhance and deepen your most meaning relationships.

Anger Management

Joshua C. Richmond, M.P.W.

Research Psychoanalyst

Within Driving Distance of Toluca Lake, CA

Does anger stalk you down the street? Are you resigned that you must always feel angry? Do you find yourself so angry that you can't think or that you're yelling at your spouse and children and feel terrible for doing so? Well, it doesn't have to be that way. Together, we'll go to the root of the problem and work together to create more space for you. Often anger is a symptom that leaves you feeling victimized. I look forward to helping you find a different way through your anger.

Anger Management

Joy Davidson, Ph.D, MFT

Licensed Marriage and Family Therapist

Within Driving Distance of Toluca Lake, CA

Anger management isn't meant to rid you of anger, or "fix" your feelings. People who tell you that you feel "too much" or "shouldn't" feel a certain way may be uncomfortable with how you relay emotion, but that doesn't mean you need "fixing." I can help you learn how to work with, not against, your emotions -- whether anger or another strong sensation. The key is practicing forms of expression that support your highest interests rather than sabotaging yourself, your career, or personal relationships for the short-lived relief of either emotional outbursts or self-numbing. Instead, I can teach you to tap into the wisest parts of yourself, so that emotions and behavior synch up healthily.

Anger Management

Lori Freson, M.A., MFT

Licensed Marriage and Family Therapist

Within Driving Distance of Toluca Lake, CA

Sometimes unresolved issues with a partner or family member turn to resentment. As resentment builds up, you can become filled with anger and rage. This is when people tend to "lose control" and blame others for inappropriate behaviors. Some people even get into trouble with the law. Learn appropriate ways to express your feelings of anger, and see how it benefits your relationships.

Anger Management

Bruce Levine, Ph.D., ABPP

Board Certified Clinical Psychologist

Within Driving Distance of Toluca Lake, CA

Frustration can sometimes lead to aggression. Cognitive-behavior therapy, as practiced by Dr. Levine, is a valuable tool in reducing the impact of frustration and reducing the resulting degree of anger. He will work with you to help you alter your reaction to frustration and develop alternative mechanisms to react to these events. Once your anger response is reduced your relationships with your family and friends are also likely to change in a much more positive direction.

Anger Management

Jeffrey Chernin, Ph.D., MFT

Licensed Psychotherapist

Within Driving Distance of Toluca Lake, CA

Anger is a kind of energy, a fuel that can be used for the benefit of yourself and others. But sometimes it can be too much of a good thing. It can morph into something destructive. Excessive anger can also be a mask for feelings of pain, helplessness and being out of control. We would explore what's going on, and I would offer you tools to help bring your anger under control.

Anger Management

Charles Rosasco, MFT, CIRT

Marriage Family Therapist

Within Driving Distance of Toluca Lake, CA

Do you have intense periods of anger that feel like they consume you? This is a very common problem and can be dealt with safely so you don't hurt yourself or anyone else. Anger is normal and needs a safe place to be held , emoted, and accepted. Often times we have problems with anger due to being shamed in our family of origin around this very human emotion. We can also use Emotional Freedom Technique to teach you how to allow the anger and process it-- freeing you from the need to "do" anything about your anger.

Anger Management

Morella Hammer, M.A.

Licensed Marriage and Family Therapy

Within Driving Distance of Toluca Lake, CA

Anger is a normal feeling that we all experience. It is an instinctive response to feeling threatened. Anger can also tell you that your needs are not being met. If something is happening that is wrong you may feel angry. Anger is just an emotion which is neither good nor bad, it is what you do with it that counts. Anger can lead to: Difficulties in relationships, health problems, poor work performance, and Difficulties with “the authorities”. Therapy can help an individual to: • Identify triggers to anger outburst • To learn strategies that can help them regulate their emotions • Communicate their needs in a way that they are being understood • Strengthen their relationships

Anger Management

Laura Pescione, Ph.D.

Psychologist

Within Driving Distance of Toluca Lake, CA

Do you find that you are prone to angry outbursts in your relationships? Do you have a hard time with frustration tolerance? Through an empathic and collaborative approach, you will learn how to identify and understand your feelings and triggers, develop the capacity for frustration tolerance, and strengthen your coping skills so that your anger is no longer a destructive force in your life.


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