Counselling Services for Stress & Anxiety in Fredericton.

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Stress & Anxiety

Sally Holland, M.A., (C) OACCPP

Certified Counsellor and Life Coach

SCENT FREE Office. Convenient UPTOWN Location with FREE Parking, Fredericton, NB E3B 3Z2

The symptoms of Anxiety and Stress overload can feel overwhelming. If you suffer with 1) increasing agitation 2) not sleeping well 3) avoiding social situations 4) body symptoms 5) escalating worries 6) traumas relived and/or 7) inability to set boundaries and say “NO” … I offer a safe environment for you to learn practical techniques to calm your body, mind and spirit. Learning techniques of Stress Management together with Mindfulness can help to improve your ability to trust, feel safe, and experience intimacy, self-esteem and competence.

Stress & Anxiety

Haven For Hope Counselling Centre, Fredericton

Andrea Sullivan, RCT, CCC

347 Main Street, Fredericton, NB E3A 1E3

The Serenity Prayer. "God grant me the serenity to accept the things I cannot change, the courage to change the things I can, and wisdom to know the difference." In order to overcome anxiety, we need to look at our core beliefs about control. What do we have control over? What do we not? For the unexpected situations that come our way, do we react with insecurity, or do we respond with confidence? As your counsellor, I will help direct you to the path of serenity!

Stress & Anxiety

Rochelle Ward, MA

Licensed Counsellor

Within Driving Distance of Fredericton, NB

Work stress, relationship stress, home stress, family stress. Is your bucket overflowing? Now is the time to begin to learn how to manage and deal with your stress before you are overflowing. Stress and anxiety are cumulative, counseling can help you learn how to manage, cope and lower your generalized anxiety. Panic attacks are scary and can lead to a disability in your life, learn to help control them through counseling,

Stress & Anxiety

Isabelle Dulac, BEd., MEd., MEd., CCC

Certified Counsellor

924 Prospect Street, Suite 105, Fredericton, NB E3B 2T9

Anxiety and stress occupy a large part of many people's lives, but it doesn't have to be this way. Through the use of cognitive therapy, Isabelle helps you discover how your self-talk is at the root of the anxiety and stress that you may be experiencing. She guides you in using use the power of your words to create affirmations aimed at eliminating the anxiety in your life. Isabelle also uses various strategies such as meditation, creative visualization, emotional freedom technique, and exposure therapy to help both children and adults come to experience peace of mind knowing that at any time, they have the tools to reduce or eliminate the anxiety affecting their emotional well-being.

Stress & Anxiety

Germaine Watts, BBA, MIR, PFS Cert.

Certified Pathfinder Career System Consultant

Within Driving Distance of Fredericton, NB

Working with the Pathfinder Career System inventory, I help you explore how you connect with your self and others, your habitual coping strategies, and the drivers in your work/professional life that are driving your stress and anxiety. I help you identify strategies for removing triggers and building personal resilience over time. While focused on addressing stressors arising from work and career, my approach includes exploration of challenges and opportunities for support and improvement within and beyond the work environment.

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