Counseling Services for Stress & Anxiety in Salt Lake City UT.

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Stress & Anxiety

James Ott, LCSW

Clinical Social Worker

515 South 700 East #3D, Salt Lake City, UT

Like depression, anxiety can be a result of a number of factors. A situation out of our control or comfort zone is, by nature, anxiety producing. Some people are genetically more anxious than others. Sometimes people have suffered from destructive relationships. My approach is to listen to people to determine the source of the anxiety, and provide coping skills, education, or psychotherapy to reduce anxiety and increase the capacity for a person to function in their everyday lives.

Stress & Anxiety

Steven Chen, Ph.D,

Licensed Psychologist

136 South Main Street #413, Salt Lake City, UT

Do you suffer from obsessive thoughts that just won't go away. Do you worry about things you all the time? Would you like to feel more calm, peaceful and without significant stress? Anxiety is one of the most common challenges we face in this 24/7, fast-paced, never ending modern society. Racing thoughts, rapid heartbeat, sweating, trembling, shaking, these are common symptoms of anxiety. The good news is that Psychotherapy can provide relief! A number of scientifically researched techniques like mindfulness, deep breathing and exercise just to mention a few are highly effective and can help you "get your life back". Please don't suffer a minute longer. Seek professional help now!

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