Steven Hand, MA, CAC
Psychologist, Certified Addictions CounselorReady for change? Let's Get Started
304 Frankstown Rd., Altoona, Pennsylvania 16602
My approach to psychotherapy involves seeing each client as unique with a very personal history. I start by getting to know you - your likes and dislikes, your relationships, how you manage your feelings, your general experiences in life. We will define the problems together, and then we will - together - define your goals for treatment. I use a client-centered approach with a strong emphasis on Rational Emotive Behavior Therapy.
Jean Pollack, PhD
Professional Relationship,WellnessLife Coach, Mediator,AuthorReady for change? Let's Get Started
Broadway St., Hanover, York, Pennsylvania 17331
We use a personalized assessment and treatment goal plan designed to your symptoms and needs. We use cognitive behavioral, EMDR, imagery, holistic mind body and stress reduction techniques. The ultradian rhythm suggests that there are optimal times for rest, sleep, productivity, creativity, socializing, and reflective time. When she changed the rhythm she felt better, her weight stabilized, aging slowed down, and her insight and healing starts