Jean Pollack, PhD
Professional Relationship,WellnessLife Coach, Mediator,AuthorReady for change? Let's Get Started
Broadway St., Hanover, York, Pennsylvania 17331
We use a personalized assessment and treatment goal plan designed to your symptoms and needs. We use cognitive behavioral, EMDR, imagery, holistic mind body and stress reduction techniques. The ultradian rhythm suggests that there are optimal times for rest, sleep, productivity, creativity, socializing, and reflective time. When she changed the rhythm she felt better, her weight stabilized, aging slowed down, and her insight and healing starts
Lisa Reed, MA, NCC, LPC, CAADC
Licensed Professional CounselorReady for change? Let's Get Started
900 6th Street and 342 South Richards Street, Saxton and Bedford, Pennsylvania 15522
I believe in the here and the now approaches to therapy, such as Reality, Person Centered, Solution Focused, and Cognitive Behavioral Therapies, however, sometimes it is beneficial to explore a client's past experiences to look at hurts, needs, behavior patterns, etc. in order to make positive changes in their current lives. The past does sometimes affect ones current behavior and attitude. It is necessary sometimes to hear a clients past to help them recover and rebuild from their hurts. To accept and let it go, realizing they are still lovable, worthwhile, and can be successful and happy. I use a thorough assessment and behavioral techniques to help validate and encourage clients.
Steven Hand, MA, CAC
Psychologist, Certified Addictions CounselorReady for change? Let's Get Started
304 Frankstown Rd., Altoona, Pennsylvania 16602
My approach to psychotherapy involves seeing each client as unique with a very personal history. I start by getting to know you - your likes and dislikes, your relationships, how you manage your feelings, your general experiences in life. We will define the problems together, and then we will - together - define your goals for treatment. I use a client-centered approach with a strong emphasis on Rational Emotive Behavior Therapy.
Cynthia Rebholz, M.S., LCMFT
Marriage and Family TherapistReady for change? Let's Get Started
Clarksburg, Maryland 20871
I specialize in brief therapy, which is a positive form of psychotherapy. This means I help you find strengths to move towards your goals utilizing the least amount of time necessary. Many people can reduce or resolve issues in 8 to 10 sessions. Please know that very complicated issues and trauma often require longer term treatment, which I also offer. Call today to discuss how therapy might be a benefit to you.