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Many people in today's world say that they want to make a difference in the lives of others. But some people feel absolutely helpless to do so. The good news is - you're not! There are a lot of things that you can do in order to help other people out, and it actually has a number of mental health benefits for you as well. In today's post, we're going to look at some of the things that you can do to help other people and how it can help you to heal and stay healthy emotionally. FB- You know that helping others is good for your heart, but did you know it's also good for your mind? Here are some easy ways to help others while helping yourself at the same time. [More]

Many people make the mistake of assuming that mental health is just its own thing, but that actually isn't the case. Mental health is part of a whole. The whole body is connected and it's important to understand how this works and why our mental health can end up affecting the health of the rest of our body's health. [More]

Grief is the human response to loss and the suffering you feel when something is lost or someone you love is gone. Gone can mean death, as well as merely gone from your life. The more you loved the person that is no longer with you, the greater your grief will be. The most common action associated with grief is the loss of a loved one, but many other things in our lives can cause us to suffer, including relationships, things we take for granted, such as a job or our home, or a dream. [More]

The cost of having mental illness can be very high for people struggling with behavioral disorders. Mental illness can impact a person’s ability to work, go to school, and have healthy and satisfying relationships. But did you know that it can also shorten a person’s life? There is consistent evidence that people with mental illness do have more physical health problems and mortality, compared with people who do not live with these disorders FB- Mental health issues affect more parts of our lives than just day to day living. Research shows that it can also shorten your life...read more and find out what you can do about it. [More]

If you really take time to think about it, it's tough enough on kids to be the children of divorced parents. It's difficult for them to understand that it's okay to love both parents and to depend on both parents. Divorce hurts. Everyone in the family gets hurt to some extent. Sometimes the kids are scarred for years, especially if their parents are at war for a long time and are always fighting in front of them. Some studies have even shown that divorced parents who fight in front of their children can cause more harm to them than did the divorce itself. [More]

Medication is one of those hot topics that some people really don't like to talk about if they don't have to. Because of this, they find that it's really difficult to see why someone may need medication. Millions of people around the world take some sort of medication for mental illness, so if this is something that has come up with your psychiatrist or another mental health professional, it's nothing to be ashamed of. [More]

Understanding and working with our emotions is the root of change and essential to everything we do. Working with our emotions goes beyond just asking, “what do you feel?” It’s about listening to our emotions, understanding what they are communicating to us and using that information to help us solve problems. The ability to tolerate and express emotion is not only connected to greater mental health, but to greater physical health as well. [More]

Children with disabilities are absolutely wonderful people, but they can also be incredibly difficult for the family that has been blessed with them. They come with their own challenges and a number of other things that may come up as a result of the child's disability. [More]

Recent research suggests that those with PTSD, especially women, may turn to food to escape and soothe painful psychological symptoms. In fact, certain foods may hijack the brain in ways that are very similar to the effects of drugs or alcohol. [More]

Food provides us nutrition and satiates our hunger. As the primary energy source, the very act of consuming our food enables us to function and go about our daily regimen. The human body is no short of a marvel when it comes to converting the food we eat into the energy that we essentially require to survive.Metabolism is the process the human body has devised to break food into chemical compounds that extract the necessary nutrients that serve as the energy source the body harnesses to perform its various functions. [More]