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December 23, 2016
by Hilda Huj

sad christmas

The Immigrant's Perspectives: Holiday Blues

December 23, 2016 01:55 by Hilda Huj

sad christmas
It is the holiday season, the most wonderful time of the year. Or, is it? For most people, being an immigrant means that they are far away from their family and friends abroad. During the holiday season, when family and friendship values are the highlights of the celebration, it is hard not to feel sad and lonely. [More]

October 25, 2016
by Hilda Huj

Overcoming Relationship Issues: Communication

October 25, 2016 15:53 by Hilda Huj

Communication is an act of transferring information from one place to another. This seemingly simple act is pivotal to our success within our relationships, our education, our workplace, and other important areas of our life and throughout our lifetime. Therefore, it is safe to say that communication is one of the most important aspects of our everyday life. [More]

September 27, 2016
by Hilda Huj

edited play therapy

Immigrant Children: Value of Play Therapy

September 27, 2016 22:02 by Hilda Huj

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Throughout human history, migration has been a fact of life. However, as a result of globalization, it currently affects more people than ever before. Amnesty International ("People on the move", n.d.) reports that more than 230 million people live outside their country of birth. That is about 3% of the world's global population. And that number grows every day. [More]

September 8, 2016
by Dr. Dawn Crosson,Psy.D

edited selfcare

Self-Care: Taking Care of the Caregiver

September 8, 2016 03:04 by Dr. Dawn Crosson,Psy.D

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Self-care can be defined as healthy lifestyle changes and stress management behaviors. The term was coined by medical and mental health professionals and became popular in the 1980’s. It involves choosing behaviors to aid in moderating emotional and physical stressors (Mienecke, 2010). It also means to self-soothe and calm our physical and emotional stress. The practice of self-care can involve.... [More]

August 5, 2016
by Henry M. Pittman, MA

edited drinking driving

Ubre Not Winning the Battle of Drunk Driving

August 5, 2016 08:01 by Henry M. Pittman, MA

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It’s Friday or Saturday night. It has been a long work week and one is looking forward to the weekend. A way to relax or reward oneself for the hard work one has put in generally is associated with a drink or two of an alcoholic beverage. No harm in that. The harm comes in when one has become intoxicated from the amount of alcohol he or she has consumed that night and decides to drive home under the influence. [More]