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May 5, 2020
by Patricia Tomasi

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How Are New Mothers Coping During COVID-19?

May 5, 2020 08:00 by Patricia Tomasi  [About the Author]

bigstock depression asian woman is sad 245088043
On May 6th, maternal mental health organizations around the globe will be joining forces to raise awareness during World Maternal Mental Health Day which falls on the first Wednesday of May each year. Advocates say there is a lack of universal screening and access to treatment for pregnant women, new mothers, and also new fathers and partners who may also be suffering from a perinatal mental illness. [More]

April 21, 2020
by Patricia Tomasi

bigstock nutritional supplement and vit 327606634

Can You Improve Your Mental Health By Eating Healthier?

April 21, 2020 08:00 by Patricia Tomasi  [About the Author]

bigstock nutritional supplement and vit 327606634
A recent review published in the Journal of European Neuropsychopharmacology looked at nutritional psychiatry and whether mental health can be improved by what you eat. The popular press often provide advice to the general public about recommendations on how to improve one’s mental health by changing what we eat – specific diets, supplements or foods. A group of researchers wanted to set the record straight and explain in an informed balanced manner, the actual data behind common claims and misconceptions. [More]

April 14, 2020
by Patricia Tomasi

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Teen Writes Book For Fellow Teens On Advice She Ignored While Going Through Depression

April 14, 2020 08:00 by Patricia Tomasi  [About the Author]

bigstock depressed teen suffering from 269684077
A national survey by the Federal Substance Abuse and Mental Health Services Administration found that 11.4 per cent of 12 to 17-year-olds were depressed in 2014. Ruby Walker was one of them. Her book, Advice I Ignored: Stories and Wisdom from a Formerly Depressed Teen is the only book on teenage mental health written by a teenager. It answers the question everyone's been asking her: What happened? [More]

March 10, 2020
by Patricia Tomasi

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Can Peer-Led CBT Replace Opioids In Diabetes Patients?

March 10, 2020 08:00 by Patricia Tomasi  [About the Author]

bigstock men and women sitting in a cir 284827318
A new study published in the Annals of Family Medicine looked at whether peer-delivered cognitive behavioral training could improve functioning in patients with diabetes. “We wanted to test an intervention that did not rely on opioids to relieve pain, improve functioning, and increase exercise in people with diabetes and chronic joint pain,” study author Dr. Monika Safford told us. “This is a very common combination that affects up to 70 per cent of people with diabetes. We also hoped that diabetes parameters like blood glucose, blood pressure, and cholesterol would also improve as a result of increased physical activity.” [More]

February 11, 2020
by Patricia Tomasi

bigstock nutritional supplement and vit 327606634

Can An Apple A Day Keep Depression Away?

February 11, 2020 08:00 by Patricia Tomasi  [About the Author]

bigstock nutritional supplement and vit 327606634
You are what you eat or so the saying goes. But is it true? A new review published in the Journal of European Neuropsychopharmacology looked at nutritional psychiatry and what the research says about mental health and the food we consume. While there is data that shows an association between mental health and nutrition, research is lacking when it comes to causality. [More]